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Calendar of MonPatrick - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 begin the begin

Run: 6.90 mile
Run Shoe: freedom iso 2

28

Yoga Time: 00:45:00

29 push&pull

Run: 5.50 mile
Run Shoe: Kinvara 9

30 sunset 6

Run: 6.00 mile
Run Shoe: tempo 8

31
1 shakeout

Run: 8.00 mile
Run Shoe: Kinvara 9

2 North shore classic

Run: 13.10 mile, 0.90 mile(14.00 mile)
Run Time: 01:34:01, 00:09:00(01:43:01)
Run Pace: 07:10.61 /mile, 10:00 /mile
Run Shoe: adizero adios 3, adizero adios 3

Run: 40.40 mile
Run Time: 01:43:01
Yoga Time: 00:45:00

3
4
5 mist turn

Run: 6.00 mile
Run Shoe: Escalante

6 sloggin' on the soft stuff

Run: 6.00 mile
Run Shoe: Kinvara 9

7
8 jellyfish limbs from a distance

Run: 5.00 mile
Run Shoe: Kinvara 9

9 she’s obliged 2 no 1

Run: 10.30 mile
Run Shoe: tempo 8

Run: 27.30 mile

10 casual Monday four

Run: 4.00 mile
Run Shoe: freedom iso 2

11 so far around the bend

Run: 6.00 mile
Run Shoe: Escalante
Yoga Time: 00:50:00

12
13
14

Run: 5.00 mile
Run Shoe: Kinvara 9

15

Run: 5.00 mile
Run Shoe: Kinvara 9

16 mist defy

Run: 12.00 mile
Run Shoe: Tempo 9

Run: 32.00 mile
Yoga Time: 00:50:00

17
18 palz

Run: 4.00 mile
Run Shoe: adizero adios 3

19
20
21 harms

Run: 6.00 mile
Run Shoe: Tempo 9

22 asbury

Run: 8.25 mile
Run Shoe: Escalante

23 meep

Run: 18.25 mile

24 Decidely Monday

Run: 4.00 mile
Run Shoe: Escalante

25

Run: 6.25 mile
Run Shoe: adizero adios 3

26
27
28
29
30

Run: 10.25 mile

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