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Calendar of MonPatrick - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.20 mile
Run Shoe: Kinvara 9

30
1 beagle life cycle

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Shoe: Kinvara 9 , flats

2 midday shakeout

Run: 4.00 mile
Run Shoe: tempo 8

3 Olentangy

Run: 6.00 mile
Run Shoe: Kinvara 9

4

Run: 5.00 mile
Run Shoe: Kinvara 9

5 LR

Run: 11.30 mile
Run Shoe: Tempo 9

Run: 40.00 mile

6
7 wavy

Run: 5.00 mile
Run Shoe: freedom iso 2
Yoga Time: 00:10:00

8
9 flood

Run: 4.00 mile
Run Shoe: Escalante

10 snap

Run: 5.00 mile
Run Shoe: tempo 8

11
12 cool blue

Run: 12.00 mile
Run Shoe: freedom iso 2

Run: 26.00 mile
Yoga Time: 00:10:00

13 dolly

Run: 5.00 mile
Run Shoe: tempo 8

14 oof

Run: 6.50 mile
Run Shoe: Tempo 9
Yoga Time: 01:00:00

15
16 oof: take 2

Run: 7.50 mile
Run Shoe: flats

17
18 lost on me

Run: 8.00 mile
Run Shoe: Kinvara 9

19 tulips

Run: 10.00 mile
Run Shoe: Tempo 9

Run: 37.00 mile
Yoga Time: 01:00:00

20 trouble toes

Run: 6.00 mile
Run Shoe: freedom iso 2

21
22 workin nights

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Escalante, flats

23 uneventful

Run: 6.00 mile
Run Shoe: Tempo 9

24
25 sun comes up

Run: 10.00 mile
Run Shoe: Kinvara 9

26 Countdown by Beyoncé

Run: 5.70 mile, 5.00 mile(10.70 mile)
Run Shoe: adizero adios 3, adizero adios 3

Run: 41.70 mile

27 begin the begin

Run: 6.90 mile
Run Shoe: freedom iso 2

28

Yoga Time: 00:45:00

29 push&pull

Run: 5.50 mile
Run Shoe: Kinvara 9

30 sunset 6

Run: 6.00 mile
Run Shoe: tempo 8

31
1 shakeout

Run: 8.00 mile
Run Shoe: Kinvara 9

2 North shore classic

Run: 13.10 mile, 0.90 mile(14.00 mile)
Run Time: 01:34:01, 00:09:00(01:43:01)
Run Pace: 07:10.61 /mile, 10:00 /mile
Run Shoe: adizero adios 3, adizero adios 3

Run: 40.40 mile
Run Time: 01:43:01
Yoga Time: 00:45:00

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