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Calendar of MonPatrick - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile
Run Shoe: freedom iso 2

2
3 yo-yo

Run: 8.00 mile
Run Shoe: Kinvara 9

4
5 thank u coffee, sun & endorphins

Run: 8.00 mile
Run Shoe: tempo 8

6 5?

Run: 5.00 mile
Run Shoe: Kinvara 9

7 Sunday sprinkle scoot

Run: 10.75 mile
Run Shoe: tempo 8

Run: 35.75 mile

8
9 sllloowwwww and sun and mud

Run: 4.50 mile
Run Shoe: freedom iso 2

10
11
12 glaceé

Run: 6.30 mile
Run Shoe: Kinvara 9

13

Run: 3.50 mile
Run Shoe: Kinvara 9

14

Run: 14.30 mile

15 she likes green beans

Run: 6.00 mile
Run Shoe: tempo 8

16
17 dirt and hills galore

Run: 6.40 mile
Run Shoe: tempo 8

18 Dick Ryan! With the girls! And sun!

Run: 7.50 mile
Run Shoe: Kinvara 9

19
20 mailbox psalms

Run: 6.00 mile
Run Shoe: Kinvara 9

21 owl wisdom

Run: 10.00 mile, 0.10 mile(10.10 mile)
Run Time: 01:15:00(01:15:00)
Run Pace: 07:30 /mile
Run Shoe: tempo 8 , tempo 8

Run: 36.00 mile
Run Time: 01:15:00

22 around the lake, one cutoff

Run: 4.50 mile
Run Shoe: Kinvara 9

23 mocha

Run: 5.60 mile
Run Shoe: adizero adios 3

24
25 rabbit heart

Run: 6.50 mile
Run Shoe: Kinvara 9

26 gnat invasion

Run: 4.00 mile
Run Shoe: tempo 8

27 am

Run: 6.00 mile
Run Shoe: Escalante

28 Ravenswood 5k

Run: 3.10 mile, 5.00 mile(8.10 mile)
Run Time: 00:19:30(00:19:30)
Run Pace: 06:17.41 /mile
Run Shoe: tempo 8 , tempo 8

Run: 34.70 mile
Run Time: 00:19:30

29

Run: 5.20 mile
Run Shoe: Kinvara 9

30
1 beagle life cycle

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Shoe: Kinvara 9 , flats

2 midday shakeout

Run: 4.00 mile
Run Shoe: tempo 8

3 Olentangy

Run: 6.00 mile
Run Shoe: Kinvara 9

4

Run: 5.00 mile
Run Shoe: Kinvara 9

5 LR

Run: 11.30 mile
Run Shoe: Tempo 9

Run: 40.00 mile

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