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Calendar of MonPatrick - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 friends old & new

Run: 4.50 mile
Run Shoe: Escalante
Yoga Time: 00:30:00

2

Yoga Time: 00:30:00

3 thurs

Run: 4.20 mile
Run Shoe: freedom iso 2

4 lagoon scoot

Run: 4.40 mile
Run Shoe: Escalante

5 Bob Ross

Run: 8.10 mile
Run Shoe: tempo 8
Yoga Time: 00:30:00

6 will run for food

Run: 3.60 mile
Run Shoe: freedom iso 2

Run: 24.80 mile
Yoga Time: 01:30:00

7
8 if I gust

Run: 4.00 mile
Run Shoe: tempo 8

9 harms sunset

Run: 5.10 mile
Run Shoe: freedom iso 2

10
11 sshhh

Run: 5.00 mile
Run Shoe: Escalante
Yoga Time: 01:00:00

12 snowflake facial

Run: 3.50 mile
Run Shoe: freedom iso 2

13 watchless wildkit wintervals

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Shoe: tempo 8 , flats

Run: 22.60 mile
Yoga Time: 01:00:00

14
15 young bucks

Run: 4.80 mile
Run Shoe: Escalante
Yoga Time: 01:00:00

16 you can dance your way there from Old Zealand

Run: 4.40 mile
Run Shoe: Escalante

17
18 Shakespeare

Run: 6.70 mile
Run Shoe: Escalante

19
20

Run: 4.00 mile
Run Shoe: Escalante

Run: 19.90 mile
Yoga Time: 01:00:00

21
22
23 rather be at wise

Run: 6.00 mile
Run Shoe: freedom iso 2

24 sweet relief

Run: 4.50 mile
Run Shoe: freedom iso 2

25 melting point

Run: 6.00 mile
Run Shoe: tempo 8

26
27 on & off again

Run: 5.00 mile
Run Shoe: flats

Run: 21.50 mile

28 snow globe

Run: 5.50 mile
Run Shoe: freedom iso 2

29

Yoga Time: 01:00:00

30

Yoga Time: 00:30:00

31 frozen pigeon

Run: 5.00 mile
Run Shoe: freedom iso 2

1 ice capades

Run: 4.00 mile
Run Shoe: freedom iso 2

2 pitter patter puddle

Run: 8.00 mile
Run Shoe: tempo 8

3 falling water

Run: 5.00 mile
Run Shoe: Escalante

Run: 27.50 mile
Yoga Time: 01:30:00

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