saw 3 different beagles today, all different ages- one was straight up ancient. anyway, first "summerval" workout with ERC. v thankful it stopped raining this afternoon. had perfect cool workout weather. 4x1600 w 200m bounce jog, 400m after the second. 6:22, :22, :30, :23. mad I got distracted on that 3rd one bc pacing was so close to perfect, although I'm not totally sure what that pace was? def not vo2 but prob a lil quicker than tempo? idk!! legs were pretty tired when done, but never aerobically struggled? my current state of fitness is confusing me. got to try out the new flats- giving the adios a shot bc my nikes got worn out. 2.5 up/2 down. core @ home. will aim for easy runs and hopefully a longish run this weekend when I'm in Columbus.