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Calendar of Ewing - August, 2018

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29 Millersburg

Run: 14.45 mile
Run Time: 01:40:00
Run Pace: 06:55.22 /mile
Run Shoe: Mizuno Wave Rider 18
30 Millersburg

Run: 6.01 mile
Run Time: 00:44:14
Run Pace: 07:21.59 /mile
Run Shoe: Mizuno Wave Rider 18
31 Hill Circuts

Run: 5.06 mile
Run Time: 00:35:45
Run Pace: 07:03.91 /mile
Run Shoe: Mizuno Wave Rider 18
1
2 School

Run: 3.28 mile
Run Time: 00:24:30
Run Pace: 07:28.17 /mile
Run Shoe: Mizuno Wave Rider 18
3
4 Killbuck

Run: 4.00 mile
Run Time: 00:30:14
Run Pace: 07:33.5 /mile
Run Shoe: Mizuno Wave Rider 18

Run: 32.80 mile
Run Time: 03:54:43
5 Millersburg

Run: 13.63 mile
Run Time: 01:40:13
Run Pace: 07:21.15 /mile
Run Shoe: Mizuno Wave Rider 18
6 Killbuck

Run: 6.00 mile
Run Time: 00:43:23
Run Pace: 07:13.83 /mile
Run Shoe: Mizuno Wave Rider 18
7 7x100

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Rider 18
8 Millersburg

Run: 6.01 mile
Run Time: 00:44:17
Run Pace: 07:22.09 /mile
Run Shoe: Mizuno Wave Rider 18
9
10 Millersburg

Run: 6.01 mile
Run Time: 00:42:45
Run Pace: 07:06.78 /mile
Run Shoe: Mizuno Wave Rider 18
11 Killbuck

Run: 7.04 mile
Run Time: 00:55:27
Run Pace: 07:52.58 /mile
Run Shoe: Mizuno Wave Rider 18

Run: 42.69 mile
Run Time: 05:16:05
12 Millersburg

Run: 12.95 mile
Run Time: 01:35:00
Run Pace: 07:20.15 /mile
Run Shoe: Mizuno Wave Rider 18
13 School

Run: 4.92 mile
Run Time: 00:38:00
Run Pace: 07:43.41 /mile
Run Shoe: Mizuno Wave Rider 18
14 Millersburg

Run: 6.00 mile
Run Time: 00:43:34
Run Pace: 07:15.66 /mile
Run Shoe: Mizuno Wave Rider 18
15
16 Killbuck

Run: 6.00 mile
Run Time: 00:43:27
Run Pace: 07:14.5 /mile
Run Shoe: Mizuno Wave Rider 18
17
18 Half Marathon Wooster

Run: 13.10 mile
Run Time: 01:27:05
Run Pace: 06:38.85 /mile
Run Shoe: Mizuno Wave Rider 18

Run: 42.97 mile
Run Time: 05:07:06
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