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Calendar of Luke Gooding - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
1 HIIT Circuit
2 Recovery

Run: 4.50 mile

3 600m TT

Run: 6.25 mile

4 HIIT
5 Recovery

Run: 4.50 mile

6 Long Run+Bike

Run: 6.00 mile
Exercise Bike Time: 00:45:00

Run: 21.25 mile
Exercise Bike Time: 00:45:00

7
8 HIIT Circuit
9 Recovery

Run: 6.50 mile

10 Workout

Run: 6.00 mile

11 Bike

Exercise Bike Time: 01:00:00

12 Bike With Guys

Bike: 6.00 mile

13 Long Run Bike At Waterfall

Bike: 8.00 mile

Run: 12.50 mile
Exercise Bike Time: 01:00:00
Bike: 14.00 mile

14
15 HIIT Circuit
16 PreMeet

Run: 4.50 mile

17 800 TT

Run: 2.75 mile

18 Bike

Exercise Bike Time: 00:45:00

19 Bike With Guys

Bike: 6.00 mile

20 Long Bike

Run Time: 01:25:00

Run: 7.25 mile
Run Time: 01:25:00
Exercise Bike Time: 00:45:00
Bike: 6.00 mile

21
22 HIIT Circuit
23 Recovery

Run: 4.50 mile

24 40 min run 4x800

Run: 7.00 mile

25 HIIT
26 Recovery

Run: 6.00 mile

27 Long+ Bike

Run: 6.00 mile
Exercise Bike Time: 01:00:00

Run: 23.50 mile
Exercise Bike Time: 01:00:00

28
29 HIIT Circuit

Run: 2.00 mile

30 Recovery

Run: 4.00 mile
Bike: 4.00 mile

31 Car Ride Home
1 HIIT
2 Recovery

Run: 5.00 mile

3 Long Run+Bike

Run: 6.00 mile
Exercise Bike Time: 01:00:00

Run: 17.00 mile
Bike: 4.00 mile
Exercise Bike Time: 01:00:00

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