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Calendar of Luke Gooding - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Speed Day

Run: 1.00 mile

29 Recovery

Run: 3.00 mile

30 Recovery

Run: 4.00 mile

31 Hitt
1 Recovery

Run: 4.00 mile

2 Long

Run: 8.00 mile

Run: 20.00 mile

3
4 Speed

Run: 1.00 mile

5 Off
6 Recovery

Run: 5.50 mile

7 HIIT
8 Recovery

Run: 4.00 mile

9 Long

Run: 6.00 mile

Run: 16.50 mile

10
11 Speed Hills

Run: 2.00 mile

12
13
14
15
16

Run: 2.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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