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Calendar of Luke Gooding - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Long Run

Run: 10.00 mile
28 Recovery

Run: 9.50 mile
29 KLM Day

Run: 8.00 mile
30 Graue Relays

Run: 7.00 mile
31 Recovery

Run: 6.00 mile
1

Run: 40.50 mile
2
3 Long Run

Run: 10.00 mile
4 4x.8

Run: 9.00 mile
5 Harvester

Run: 6.00 mile
6 Waterfall Race

Run: 11.00 mile
7 DJ's

Run: 6.00 mile
8

Run: 42.00 mile
9
10 Rained Out

Exercise Bike Time: 00:55:00
11 KLM Day

Run: 7.75 mile
12 9x800

Run: 8.00 mile
13 On own recovery

Run: 6.00 mile
14 Recovery

Run: 6.50 mile
15 Long Run

Run: 11.00 mile

Exercise Bike Time: 00:55:00
Run: 39.25 mile
16
17 KLM Recovery Day

Run: 8.00 mile
18 1K Repeats at KLM

Run: 7.50 mile
19 Recovery

Run: 6.50 mile
20 Pre TT

Run: 5.50 mile
21 Time Trial

Run: 5.50 mile
22 Recovery

Run: 7.00 mile

Run: 40.00 mile
23
24 Hot Long Run

Run: 8.00 mile
25 KLM Day

Run: 6.50 mile
26 12x400

Run: 7.00 mile
27 Recovery

Run: 7.50 mile
28 Recovery

Run: 5.50 mile
29 Tempo Fast

Run: 8.00 mile

Run: 42.50 mile
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