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Calendar of Luke Gooding - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 What happened to me.
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20 Mini Long Run

Run: 8.50 mile

21 Time Trial

Run: 8.50 mile

22 Harvester

Run: 8.50 mile

23 Graue

Run: 7.00 mile

24 Waterfall

Run: 6.00 mile

25 Run on own

Run: 5.00 mile

Run: 43.50 mile

26
27 Long Run

Run: 10.00 mile

28 Recovery

Run: 9.50 mile

29 KLM Day

Run: 8.00 mile

30 Graue Relays

Run: 7.00 mile

31 Recovery

Run: 6.00 mile

1

Run: 40.50 mile

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