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Calendar of Logan McRoberts - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1
2
3
4
5
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9
10
11
12
13
14
15
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19
20

Run: 2.27 mile
Run Time: 00:20:00
Run Pace: 08:48.63 /mile
21

Exercise Bike Time: 00:30:00
Run: 4.50 mile
Run Time: 00:39:42
Run Pace: 08:49.33 /mile
22

Exercise Bike Time: 00:30:24
Run: 3.90 mile
Run Time: 00:29:02
Run Pace: 07:26.66 /mile
23

Run: 1.00 mile, 1.58 mile(2.58 mile)
Run Time: 00:07:27, 00:15:00(00:22:27)
Run Pace: 07:27 /mile, 09:29.62 /mile
24

Run: 3.25 mile
Run Time: 00:27:56
Run Pace: 08:35.69 /mile
25

Run: 4.00 mile
Run Time: 00:36:16
Run Pace: 09:04 /mile
26

Run: 20.50 mile
Run Time: 02:55:23
Exercise Bike Time: 01:00:24
27

Run: 4.25 mile
Run Time: 00:36:00
Run Pace: 08:28.23 /mile
28 1k workout

Run: 6.86 mile
29

Exercise Bike Time: 00:30:00
Swim Time: 00:45:00
30

Run: 7.00 mile
31

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
1

Run: 1.00 mile, 3.10 mile, 1.00 mile(5.10 mile)
Run Time: 00:22:48(00:22:48)
Run Pace: 07:21.29 /mile
2

Run: 25.21 mile
Run Time: 01:14:48
Exercise Bike Time: 00:30:00
Swim Time: 00:45:00
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