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Calendar of Liz Campbell - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Day Off
30 Workout

Run: 2.00 mile, 4.47 mile, 2.00 mile(8.47 mile)
Run Time: 00:16:00, 00:30:00, 00:16:00(01:02:00)
Run Pace: 08:00 /mile, 06:42.68 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

31 Easy Run

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Asics Gel Nimbus

1 Day Off
2 Double w/ Workout

Run: 5.50 mile, 4.66 mile(10.16 mile)
Run Time: 00:40:00, 00:35:40(01:15:40)
Run Pace: 07:16.36 /mile, 07:39.22 /mile
Run Shoe: Asics Gel Nimbus, Asics Gel Nimbus

3 Long Run in Saddle Brook

Run: 15.10 mile
Run Time: 01:53:30
Run Pace: 07:30.99 /mile
Run Shoe: Asics Gel Nimbus

4 5k!

Run: 1.50 mile, 3.10 mile, 1.50 mile(6.10 mile)
Run Time: 00:12:00, 00:18:35, 00:12:00(00:42:35)
Run Pace: 08:00 /mile, 05:59.67 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Adidas Adios

Run: 45.33 mile
Run Time: 05:35:45

5 Easy Run

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Asics Gel Nimbus

6 800s

Run: 2.00 mile, 5.50 mile, 2.00 mile(9.50 mile)
Run Time: 00:16:00, 00:39:00, 00:16:00(01:11:00)
Run Pace: 08:00 /mile, 07:05.45 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

7 Easy Run

Run: 7.00 mile
Run Time: 00:53:14
Run Pace: 07:36.28 /mile
Run Shoe: Asics Gel Nimbus

8 Easy Run

Run: 8.03 mile
Run Time: 01:00:00
Run Pace: 07:28.31 /mile
Run Shoe: Asics Gel Nimbus

9 Workout

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas Adios

10 Acceleration Run

Run: 8.55 mile
Run Time: 01:00:22
Run Pace: 07:03.62 /mile
Run Shoe: Asics Gel Nimbus

11 Long Run in Hamden

Run: 16.00 mile
Run Time: 02:00:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Nimbus

Run: 65.88 mile
Run Time: 08:04:36

12 Easy Run

Run: 7.11 mile
Run Time: 00:50:20
Run Pace: 07:04.75 /mile
Run Shoe: Asics Gel Kayano

13 Workout

Run: 2.00 mile, 5.77 mile, 2.00 mile(9.77 mile)
Run Time: 00:16:00, 00:41:00, 00:16:00(01:13:00)
Run Pace: 08:00 /mile, 07:06.34 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

14 Easy Run

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile
Run Shoe: Asics Gel Nimbus

15 Easy Run

Run: 7.20 mile
Run Time: 00:51:38
Run Pace: 07:10.27 /mile
Run Shoe: Hoka Clifton 4s

16 Easy Run

Run: 8.10 mile
Run Time: 01:01:30
Run Pace: 07:35.55 /mile
Run Shoe: Hoka Clifton 4s

17 Long and Hilly and Snow Run

Run: 17.54 mile
Run Time: 02:14:24
Run Pace: 07:39.74 /mile
Run Shoe: Asics Gel Nimbus

18 Shorter Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Nimbus

Run: 61.32 mile
Run Time: 07:40:52

19 Easy Run

Run: 7.20 mile
Run Time: 00:53:00
Run Pace: 07:21.66 /mile
Run Shoe: Asics Gel Nimbus

20 Easy Run

Run: 5.36 mile
Run Time: 00:40:44
Run Pace: 07:35.97 /mile
Run Shoe: Hoka Clifton 4s

21 800s

Run: 2.00 mile, 6.37 mile, 2.00 mile(10.37 mile)
Run Time: 00:14:49, 00:44:53, 00:14:24(01:14:06)
Run Pace: 07:24.5 /mile, 07:02.76 /mile, 07:12 /mile
Run Shoe: Hoka Clifton 4s, Adidas Adios, Hoka Clifton 4s

22 Easy Run

Run: 9.52 mile
Run Time: 01:11:12
Run Pace: 07:28.73 /mile
Run Shoe: Asics Gel Nimbus

23 Easy Day

Run: 4.01 mile
Run Time: 00:31:07
Run Pace: 07:45.58 /mile
Run Shoe: Hoka Clifton 4s

24 Long Run in Hamden

Run: 18.10 mile
Run Time: 02:12:52
Run Pace: 07:20.44 /mile
Run Shoe: Asics Gel Nimbus

25 Mid Winter Relay

Run: 4.72 mile, 2.97 mile(7.69 mile)
Run Time: 00:30:01, 00:19:01(00:49:02)
Run Pace: 06:21.56 /mile, 06:24.17 /mile
Run Shoe: Adidas Adios, Adidas Adios

Run: 62.25 mile
Run Time: 07:32:03

26 Day Off
27 Easy Run w/ Drills

Run: 7.05 mile
Run Time: 00:50:59
Run Pace: 07:13.90 /mile
Run Shoe: Asics Gel Nimbus

28 Track Ladder

Run: 2.06 mile, 4.79 mile, 2.06 mile(8.91 mile)
Run Time: 00:15:00, 00:32:14, 00:15:00(01:02:14)
Run Pace: 07:16.89 /mile, 06:43.75 /mile, 07:16.89 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

1 Run At Waveny

Run: 7.73 mile
Run Time: 01:00:16
Run Pace: 07:47.78 /mile
Run Shoe: Asics Gel Nimbus

2 Marathon Paced Workout

Run: 7.60 mile
Run Time: 00:55:01
Run Pace: 07:14.34 /mile
Run Shoe: Adidas Adios

3 Long Run on the Treadmill of Death

Run: 16.10 mile
Run Time: 02:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Asics Gel Kayano

4 Shamrock N Roll

Run: 1.25 mile, 3.10 mile, 0.85 mile(5.20 mile)
Run Time: 00:10:45, 00:18:32, 00:09:00(00:38:17)
Run Pace: 08:36 /mile, 05:58.70 /mile, 10:35.29 /mile
Run Shoe: Asics Gel Kayano, Adidas Adios, Asics Gel Kayano

Run: 52.59 mile
Run Time: 06:26:47

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