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Calendar of Liz Campbell - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First Workout of 2018! (Pathetic)

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 4s

2 Easy Run

Run: 7.56 mile
Run Time: 01:00:00
Run Pace: 07:56.19 /mile
Run Shoe: Hoka Clifton 4s

3 Day Off
4 Tempo

Run: 1.25 mile, 2.97 mile, 0.63 mile, 3.00 mile, 2.00 mile(9.85 mile)
Run Time: 00:10:00, 00:20:00, 00:05:00, 00:20:00, 00:16:00(01:11:00)
Run Pace: 08:00 /mile, 06:44.04 /mile, 07:56.19 /mile, 06:40 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 4s, Hoka Tracers, Hoka Tracers, Hoka Tracers, Hoka Clifton 4s

5 Easy Run

Run: 6.00 mile
Run Time: 00:47:15
Run Pace: 07:52.5 /mile
Run Shoe: Hoka Clifton 4s

6 Workout!

Run: 2.00 mile, 3.84 mile, 2.00 mile(7.84 mile)
Run Time: 00:16:00, 00:26:00, 00:16:00(00:58:00)
Run Pace: 08:00 /mile, 06:46.25 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 4s, Hoka Tracers, Hoka Clifton 4s

7 Long Run with Joe

Run: 9.10 mile
Run Time: 01:10:00
Run Pace: 07:41.53 /mile
Run Shoe: Hoka Clifton 4s

Run: 46.35 mile
Run Time: 05:51:15

8 Easy Run

Run: 6.00 mile
Run Time: 00:46:17
Run Pace: 07:42.83 /mile
Run Shoe: Hoka Clifton 4s

9 800s

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:16:00, 00:27:44, 00:16:00(00:59:44)
Run Pace: 08:00 /mile, 06:56 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 4s, Hoka Clifton 4s, Hoka Clifton 4s

10 Shoot Me

Run: 7.57 mile
Run Time: 01:00:00
Run Pace: 07:55.56 /mile
Run Shoe: Hoka Clifton 4s

11 Tempo

Run: 2.00 mile, 4.47 mile, 2.00 mile(8.47 mile)
Run Time: 00:16:00, 00:30:00, 00:16:00(01:02:00)
Run Pace: 08:00 /mile, 06:42.68 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 4s, Hoka Clifton 4s, Hoka Clifton 4s

12 Easy Run

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
Run Shoe: Hoka Clifton 4s

13 Long Run in Hamden

Run: 11.18 mile
Run Time: 01:29:42
Run Pace: 08:01.39 /mile
Run Shoe: Hoka Clifton 4s

14 Tempo

Run: 2.00 mile, 6.20 mile(8.20 mile)
Run Time: 00:16:00, 00:40:45(00:56:45)
Run Pace: 08:00 /mile, 06:34.35 /mile
Run Shoe: Hoka Clifton 4s, Hoka Clifton 4s

Run: 55.82 mile
Run Time: 07:04:28

15 Easy Run + Strides

Run: 7.20 mile
Run Time: 00:55:30
Run Pace: 07:42.5 /mile
Run Shoe: Hoka Clifton 4s

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Run: 7.20 mile
Run Time: 00:55:30

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