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Calendar of Liz Campbell - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First Workout of 2018! (Pathetic)

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 4s

2 Easy Run

Run: 7.56 mile
Run Time: 01:00:00
Run Pace: 07:56.19 /mile
Run Shoe: Hoka Clifton 4s

3 Day Off
4 Tempo

Run: 1.25 mile, 2.97 mile, 0.63 mile, 3.00 mile, 2.00 mile(9.85 mile)
Run Time: 00:10:00, 00:20:00, 00:05:00, 00:20:00, 00:16:00(01:11:00)
Run Pace: 08:00 /mile, 06:44.04 /mile, 07:56.19 /mile, 06:40 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 4s, Hoka Tracers, Hoka Tracers, Hoka Tracers, Hoka Clifton 4s

5 Easy Run

Run: 6.00 mile
Run Time: 00:47:15
Run Pace: 07:52.5 /mile
Run Shoe: Hoka Clifton 4s

6 Workout!

Run: 2.00 mile, 3.84 mile, 2.00 mile(7.84 mile)
Run Time: 00:16:00, 00:26:00, 00:16:00(00:58:00)
Run Pace: 08:00 /mile, 06:46.25 /mile, 08:00 /mile
Run Shoe: Hoka Clifton 4s, Hoka Tracers, Hoka Clifton 4s

7 Long Run with Joe

Run: 9.10 mile
Run Time: 01:10:00
Run Pace: 07:41.53 /mile
Run Shoe: Hoka Clifton 4s

Run: 46.35 mile
Run Time: 05:51:15

8 Easy Run

Run: 6.00 mile
Run Time: 00:46:17
Run Pace: 07:42.83 /mile
Run Shoe: Hoka Clifton 4s

9 800s

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:16:00, 00:27:44, 00:16:00(00:59:44)
Run Pace: 08:00 /mile, 06:56 /mile, 08:00 /mile
Run Shoe: Asics Gel Kayano, Adidas Adios, Asics Gel Kayano

10 Shoot Me

Run: 7.57 mile
Run Time: 01:00:00
Run Pace: 07:55.56 /mile
Run Shoe: Asics Gel Kayano

11 Tempo

Run: 2.00 mile, 4.47 mile, 2.00 mile(8.47 mile)
Run Time: 00:16:00, 00:30:00, 00:16:00(01:02:00)
Run Pace: 08:00 /mile, 06:42.68 /mile, 08:00 /mile
Run Shoe: Asics Gel Kayano, Adidas Adios, Asics Gel Kayano

12 Easy Run

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
Run Shoe: Asics Gel Nimbus

13 Long Run in Hamden

Run: 11.18 mile
Run Time: 01:29:42
Run Pace: 08:01.39 /mile
Run Shoe: Hoka Clifton 4s

14 Tempo

Run: 2.00 mile, 6.20 mile(8.20 mile)
Run Time: 00:16:00, 00:40:45(00:56:45)
Run Pace: 08:00 /mile, 06:34.35 /mile
Run Shoe: Hoka Clifton 4s, Adidas Adios

Run: 55.82 mile
Run Time: 07:04:28

15 Easy Run + Strides

Run: 7.20 mile
Run Time: 00:55:30
Run Pace: 07:42.5 /mile
Run Shoe: Asics Gel Nimbus

16 Workout

Run: 2.00 mile, 4.47 mile, 2.00 mile(8.47 mile)
Run Time: 00:16:00, 00:30:00, 00:16:00(01:02:00)
Run Pace: 08:00 /mile, 06:42.68 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

17 Easy Run

Run: 7.70 mile
Run Time: 01:00:00
Run Pace: 07:47.53 /mile
Run Shoe: Asics Gel Nimbus

18 Tempo Workout

Run: 2.00 mile, 6.50 mile, 2.00 mile(10.50 mile)
Run Time: 00:16:00, 00:46:00, 00:16:00(01:18:00)
Run Pace: 08:00 /mile, 07:04.61 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

19 Easy Run

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
Run Shoe: Asics Gel Nimbus

20 Heartbreaker Run

Run: 10.45 mile
Run Time: 01:20:00
Run Pace: 07:39.33 /mile
Run Shoe: Asics Gel Nimbus

21 Long Run

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: Hoka Clifton 4s

Run: 62.72 mile
Run Time: 07:56:30

22 Easy Run + Strides

Run: 7.13 mile
Run Time: 00:56:00
Run Pace: 07:51.24 /mile
Run Shoe: Asics Gel Nimbus

23 800s

Run: 2.00 mile, 4.70 mile, 2.00 mile(8.70 mile)
Run Time: 00:16:00, 00:33:00, 00:16:00(01:05:00)
Run Pace: 08:00 /mile, 07:01.27 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

24 Easy Run

Run: 7.63 mile
Run Time: 01:00:00
Run Pace: 07:51.82 /mile
Run Shoe: Asics Gel Nimbus

25 Workout

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: Asics Gel Nimbus

26 Easy Run + Strides

Run: 7.40 mile
Run Time: 00:55:48
Run Pace: 07:32.43 /mile
Run Shoe: Asics Gel Nimbus

27 Long Run at Dunker

Run: 14.30 mile
Run Time: 01:43:50
Run Pace: 07:15.66 /mile
Run Shoe: Hoka Clifton 4s

28 Marathon Paced Run

Run: 8.79 mile
Run Time: 01:00:01
Run Pace: 06:49.67 /mile
Run Shoe: Asics Gel Nimbus

Run: 60.95 mile
Run Time: 07:31:59

29 Day Off
30 Workout

Run: 2.00 mile, 4.47 mile, 2.00 mile(8.47 mile)
Run Time: 00:16:00, 00:30:00, 00:16:00(01:02:00)
Run Pace: 08:00 /mile, 06:42.68 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Asics Gel Nimbus

31 Easy Run

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: Asics Gel Nimbus

1 Day Off
2 Double w/ Workout

Run: 5.50 mile, 4.66 mile(10.16 mile)
Run Time: 00:40:00, 00:35:40(01:15:40)
Run Pace: 07:16.36 /mile, 07:39.22 /mile
Run Shoe: Asics Gel Nimbus, Asics Gel Nimbus

3 Long Run in Saddle Brook

Run: 15.10 mile
Run Time: 01:53:30
Run Pace: 07:30.99 /mile
Run Shoe: Asics Gel Nimbus

4 5k!

Run: 1.50 mile, 3.10 mile, 1.50 mile(6.10 mile)
Run Time: 00:12:00, 00:18:35, 00:12:00(00:42:35)
Run Pace: 08:00 /mile, 05:59.67 /mile, 08:00 /mile
Run Shoe: Asics Gel Nimbus, Adidas Adios, Adidas Adios

Run: 45.33 mile
Run Time: 05:35:45

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