The daily log of Liz Campbell for Sunday, March 04, 2018

Shamrock N Roll

Run

: 1.25 Mile(s) : 00:10:45 : 00:08:36 /mile : Asics Gel Kayano : 0.0

Run

: 3.10 Mile(s) : 00:18:32 : 00:05:58.70 /mile : Adidas Adios : 0.0

Run

: 0.85 Mile(s) : 00:09:00 : 00:10:35.29 /mile : Asics Gel Kayano : 0.0

Daily Note

warmed up with the team
5k @ 18:32. felt good and strong and consistent. 555, 559, 557.
cooled down like a fat man with aim and katie

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