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Calendar of Liam McBride - March, 2015

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
23 Double Day

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:15, 00:38:41(01:09:56)
Run Pace: 07:48.75 /mile, 07:44.2 /mile
Run Shoe: Hoka One One Stinson Tarmac, Hoka One One Stinson Tarmac
CoreCompleted
24 12x200m

Run: 6.00 mile
Run Time: 00:39:45
Run Pace: 06:37.5 /mile
Run Shoe: Hoka One One Stinson Tarmac
25 EZ

Run: 7.00 mile
Run Time: 00:51:38
Run Pace: 07:22.57 /mile
Run Shoe: Hoka One One Stinson Tarmac
CoreCompleted
26 2x800m, 4x400m

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:31:34, 00:10:40(00:42:14)
Run Pace: 07:53.5 /mile, 05:20 /mile
Run Shoe: Hoka One One Stinson Tarmac, Nike Zoom Streak LT
27 Pre-Meet

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile
Run Shoe: Hoka One One Stinson Tarmac
28 Illinois Indoor Club Relays

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:40:00, 00:10:39(00:50:39)
Run Pace: 08:00 /mile, 05:19.5 /mile
Run Shoe: Hoka One One Stinson Tarmac, Nike Zoom Streak LT
1 Long Run: Forest Park CW + New Canon

Run: 11.00 mile
Run Time: 01:26:06
Run Pace: 07:49.63 /mile
Run Shoe: Hoka One One Stinson Tarmac
CoreCompleted

Run: 50.00 mile
Run Time: 06:09:53
2

Run: 1.00 mile
Run Time: 00:07:30
Run Pace: 07:30 /mile
Run Shoe: Hoka One One Stinson Tarmac
CoreCompleted
3 Elliptical

Elliptical: 4.00 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:30 /mile
4 Excercise Bike

CoreCompleted
Bike: 10.00 mile
Bike Time: 00:35:00
Bike Pace: 03:30 /mile
5
6
7 EZ

Run: 2.00 mile
Run Time: 00:13:13
Run Pace: 06:36.5 /mile
Run Shoe: Inov-8 Road X233
CoreCompleted
8 To Cliffwood

Run: 6.00 mile
Run Time: 00:44:48
Run Pace: 07:28 /mile
Run Shoe: Hoka One One Stinson Tarmac

Run: 9.00 mile
Run Time: 01:05:31
Elliptical: 4.00 mile
Elliptical Time: 00:30:00
Bike: 10.00 mile
Bike Time: 00:35:00
9 Double Day

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:43:10, 00:29:21(01:12:31)
Run Pace: 07:11.66 /mile, 07:20.25 /mile
Run Shoe: Hoka One One Stinson Tarmac, Hoka One One Stinson Tarmac
CoreCompleted
10 6xChannel Hill

Run: 8.00 mile
Run Time: 00:55:56
Run Pace: 06:59.5 /mile
Run Shoe: Hoka One One Stinson Tarmac
11 EZ

Run: 6.00 mile
Run Time: 00:43:18
Run Pace: 07:13 /mile
Run Shoe: Hoka One One Stinson Tarmac
CoreCompleted
12 5x1000m

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:02, 00:21:10(00:51:12)
Run Pace: 07:30.5 /mile, 05:17.5 /mile
Run Shoe: Hoka One One Stinson Tarmac, Nike Zoom Streak LT
13
14 EZ

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Nike Zoom Structure 17-Grey/Green
15 Long Run: Bike Path to Temescal

Run: 12.00 mile
Run Time: 01:28:47
Run Pace: 07:23.91 /mile
Run Shoe: Hoka One One Stinson Tarmac

Run: 50.00 mile
Run Time: 05:55:00
16 Double Day

Comments: 2
Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:28, 00:41:35(01:12:03)
Run Pace: 07:37 /mile, 06:55.83 /mile
Run Shoe: Nike Zoom Structure 17-Black Neon, Hoka One One Stinson Tarmac
CoreCompleted
17 20x400m

Run: 9.00 mile
Run Time: 00:57:47
Run Pace: 06:25.22 /mile
Run Shoe: Hoka One One Stinson Tarmac
18 No Time
19 6K Tempo

Run: 8.00 mile
Run Time: 00:54:06
Run Pace: 06:45.75 /mile
Run Shoe: {ShoeID:28090}
CoreCompleted
20 Forest Park Loop CCW

Run: 7.00 mile
Run Time: 00:48:09
Run Pace: 06:52.71 /mile
Run Shoe: Hoka One One Stinson Tarmac
21 8xArt Hill and TSFK

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:56:17, 00:57:56(01:54:13)
Run Pace: 07:02.12 /mile, 07:14.5 /mile
Run Shoe: {ShoeID:28090}, Nike Zoom Structure 17-Black Neon
22 Long Run: Forest Park CW + New Canon Extendo

Run: 12.00 mile
Run Time: 01:28:27
Run Pace: 07:22.25 /mile
Run Shoe: {ShoeID:28090}
CoreCompleted

Run: 62.00 mile
Run Time: 07:14:45
23 Double Day

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:27:00, 00:38:23(01:05:23)
Run Pace: 06:45 /mile, 07:40.6 /mile
Run Shoe: Hoka One One Stinson Tarmac, {ShoeID:28090}
CoreCompleted
24 2x(200,400,200,200)+4x200m

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:18:40(00:48:40)
Run Pace: 07:30 /mile, 04:40 /mile
Run Shoe: {ShoeID:28090}, Hoka One One Stinson Tarmac
25 Forest Park Loop CW

Run: 7.00 mile
Run Time: 00:50:43
Run Pace: 07:14.71 /mile
Run Shoe: Hoka One One Stinson Tarmac
CoreCompleted
26 3x600m, 2x300m

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:28:37, 00:15:00(00:43:37)
Run Pace: 07:09.25 /mile, 05:00 /mile
Run Shoe: {ShoeID:28090}, Nike Zoom Streak LT
27 EZ

Run: 6.00 mile
Run Time: 00:44:29
Run Pace: 07:24.83 /mile
Run Shoe: Hoka One One Stinson Tarmac
28 6K Tempo

Run: 9.00 mile
Run Time: 01:01:45
Run Pace: 06:51.66 /mile
Run Shoe: {ShoeID:28090}
29 Long Run: Arch Run

Run: 10.00 mile
Run Time: 01:12:18
Run Pace: 07:13.8 /mile
Run Shoe: Hoka One One Stinson Tarmac
CoreCompleted

Run: 56.00 mile
Run Time: 06:26:55
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