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Calendar of LiamKimball - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 easy

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

27 am 10k progression /pm2 CALF HURT

Run: 13.00 mile, 2.00 mile(15.00 mile)

28 off day, needed it for calf, getting sick
29 getting sicker, run sucked alot, calf eh

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

30 sick, off, slept alot
31 feelt eh, getting over it

Run: 8.50 mile
Run Time: 01:06:00
Run Pace: 07:45.88 /mile

1 better but not yet, chest tight

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile

Run: 51.50 mile
Run Time: 04:37:00

2 off
3 am 8k progression run / pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile

4 no bueno

Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile

5 am10+6hills/pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:15:00, 00:40:00(01:55:00)
Run Pace: 07:30 /mile, 08:00 /mile

6 am5/pm 20x400m @ 72

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile

7 easy jog

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile

8 long run + progression(easier)

Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile

Run: 84.00 mile
Run Time: 07:40:30

9

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

10 am 5 x2k / pm5

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile

11 am 5/pm9

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:40:00, 01:11:00(01:51:00)
Run Pace: 08:00 /mile, 07:53.33 /mile

12 10 + 6hills

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

13 am5/pm 3mile Tempo

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile

14 belvie 10

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

15 long run

Run: 16.00 mile
Run Time: 01:53:00
Run Pace: 07:03.75 /mile

Run: 88.00 mile
Run Time: 08:05:00

16 off
17 am 20x300m /pm5

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile

18 joggin

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

19
20
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22

Run: 27.00 mile
Run Time: 01:55:00

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