<

Calendar of LiamKimball - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile

2 am tempo / pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:08:15(01:08:15)
Run Pace: 06:49.5 /mile

3

Run: 10.00 mile

4

Run: 10.00 mile

5 long run

Run: 14.09 mile
Run Time: 01:40:52
Run Pace: 07:09.52 /mile

6 off
7

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile

Run: 66.09 mile
Run Time: 04:42:37

8

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

9 tempo 1.5mile 7:45

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile

10 lake winni

Run: 10.00 mile
Run Time: 01:10:15
Run Pace: 07:01.5 /mile

11

Run: 10.00 mile
Run Time: 01:08:41
Run Pace: 06:52.1 /mile

12 awful fckin run

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile

13 fencing/ pm5

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

14 long run + progression

Run: 15.00 mile
Run Time: 01:45:00
Run Pace: 07:00 /mile

Run: 70.00 mile
Run Time: 08:10:36

15 off
16 tempo 2miles 10:16/ pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:07:00, 00:37:00(01:44:00)
Run Pace: 06:42 /mile, 07:24 /mile

17

Run: 10.00 mile

18 vacation
19 6xfatlek

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile

20 hot and humid

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

21 long run + progression

Run: 16.00 mile
Run Time: 01:53:00
Run Pace: 07:03.75 /mile

Run: 61.00 mile
Run Time: 06:01:00

22 am5/pm5

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:00, 00:38:00(01:14:00)
Run Pace: 07:12 /mile, 07:36 /mile

23 am tempo 13 minutes /pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:08:00, 00:38:00(01:46:00)
Run Pace: 06:48 /mile, 07:36 /mile

24 MOBT

Run: 10.00 mile
Run Time: 01:08:20
Run Pace: 06:50 /mile

25 am10/pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:20, 00:34:15(01:44:35)
Run Pace: 07:02 /mile, 06:51 /mile

26 right quad totallly fucked

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile

27 nope
28 nope

Run: 54.00 mile
Run Time: 06:22:35

29 test the waters

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile

30

Run: 7.20 mile
Run Time: 00:51:30
Run Pace: 07:09.16 /mile

31 christian montop

Run: 10.00 mile
Run Time: 01:12:22
Run Pace: 07:14.2 /mile

1 treddy jogger

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile

2 fartlek, 10x1min on

Run: 10.00 mile
Run Time: 01:08:10
Run Pace: 06:49 /mile

3 chumbucket, got half stepped

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

4 good run

Run: 15.00 mile
Run Time: 01:46:00
Run Pace: 07:04 /mile

Run: 67.70 mile
Run Time: 08:10:02

Please enter your exercise information