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Calendar of LiamKimball - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 off
26 winddyy

Run: 9.00 mile

27 5x150s

Run: 7.00 mile

28 ehh

Run: 6.00 mile

1

Run: 3.00 mile

2 ic4a crap mile

Run: 5.00 mile

3 shakeout

Run: 3.00 mile

Run: 33.00 mile

4 off
5 5-er

Run: 5.00 mile

6 off
7

Run: 5.00 mile

8 off
9 "long" run

Run: 8.00 mile

10 post-bus-ride to myrtle shakeout

Run: 5.00 mile

Run: 23.00 mile

11 beach football

Run: 8.00 mile

12 w/o

Run: 11.00 mile

13 paintball day

Run: 10.00 mile

14 hurting sooo bad

Run: 7.00 mile

15 3k, "race"

Run: 8.00 mile

16 tough "long" run

Run: 11.00 mile

17 off (got home from bus at 6am)

Run: 55.00 mile

18 morning 5

Run: 5.00 mile

19 w.o

Run: 11.00 mile

20 tner

Run: 10.00 mile

21 10-er

Run: 10.00 mile

22 3 mile T 15:02

Run: 9.00 mile

23 10 stuff

Run: 10.00 mile

24 : D

Run: 13.50 mile
Run Time: 01:34:10
Run Pace: 06:58.51 /mile

Run: 68.50 mile
Run Time: 01:34:10

25 off, massage
26 w/o

Run: 10.00 mile

27

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 6.00 mile

30 River Hawk invite, 800m 1:57.8 SLOW

Run: 6.00 mile

31 feelin like a$$

Run: 12.00 mile

Run: 54.00 mile

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