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Calendar of LiamKimball - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off
29 late night w/o

Run: 9.00 mile

30

Run: 10.00 mile

31

Run: 10.00 mile

1 good stuff

Run: 10.00 mile

2 another one

Run: 10.00 mile

3 sick of these long runs

Run: 13.00 mile

Run: 62.00 mile

4 off
5 am5/pm w/o

Run: 12.50 mile

6 slow start

Run: 10.00 mile

7

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

8 shakeout

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile

9 am10min/pm Mile BU Valentine

Run: 9.00 mile

10 felt like shit, might be getting a lil sick

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile

Run: 56.00 mile
Run Time: 02:58:00

11 off
12 snow day 10 miles

Run: 10.00 mile

13 8 miles -> massage

Run: 8.00 mile

14
15
16
17

Run: 18.00 mile

18
19
20
21
22
23
24
25
26
27
28
1
2
3
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