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Calendar of LiamKimball - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off
29 late night w/o

Run: 9.00 mile

30

Run: 10.00 mile

31

Run: 10.00 mile

1 good stuff

Run: 10.00 mile

2 another one

Run: 10.00 mile

3 sick of these long runs

Run: 13.00 mile

Run: 62.00 mile

4 off
5 am5/pm w/o

Run: 12.50 mile

6 slow start

Run: 10.00 mile

7

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

8 shakeout

Run: 4.50 mile
Run Time: 00:32:00
Run Pace: 07:06.66 /mile

9 am10min/pm Mile BU Valentine

Run: 9.00 mile

10 felt like shit, might be getting a lil sick

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile

Run: 56.00 mile
Run Time: 02:58:00

11 off
12 snow day 10 miles

Run: 10.00 mile

13 8 miles -> massage

Run: 8.00 mile

14 w/o

Run: 8.00 mile

15 ugh

Run: 10.00 mile

16 tapper + 4 strides

Run: 8.00 mile

17 easy business

Run: 10.00 mile

Run: 54.00 mile

18 offff
19 8x30sec @ mile pace

Run: 8.00 mile

20 made it 8 miles

Run: 8.00 mile

21 probably less lol

Run: 6.00 mile

22 pre-meet

Run: 4.00 mile

23 Conference, Mile, 3rd, 4:11.30 PR

Run: 5.00 mile

24 made it 10 lol *thumbs up*

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile

Run: 41.00 mile
Run Time: 01:14:00

25 off
26 winddyy

Run: 9.00 mile

27 5x150s

Run: 7.00 mile

28 ehh

Run: 6.00 mile

1

Run: 3.00 mile

2 ic4a crap mile

Run: 5.00 mile

3 shakeout

Run: 3.00 mile

Run: 33.00 mile

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