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Calendar of LiamKimball - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 30 minute aqua jog
1 am Mile/2x800/4x400 /pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 08:00 /mile

2 10

Run: 10.00 mile

3 am8/pm5

Run: 8.00 mile, 5.00 mile(13.00 mile)

4

Run: 6.00 mile

5 Paul Short- not good, step forward

Run: 11.00 mile

6 bad day, Billy stick in leg

Run: 15.00 mile

Run: 70.00 mile
Run Time: 00:40:00

7 ez

Run: 7.00 mile

8 am 10k progression /pm5

Run: 12.00 mile, 5.00 mile(17.00 mile)

9

Run: 10.00 mile

10 am10/pm5

Run: 10.00 mile, 5.00 mile(15.00 mile)

11 5xmile @~4:47 windy

Run: 13.00 mile

12 easy by the river and thru the woods

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

13 long run. SLOW

Run: 16.00 mile
Run Time: 01:59:00
Run Pace: 07:26.25 /mile

Run: 88.00 mile
Run Time: 03:16:00

14 off, short hike to belknap fire tower
15 am5 /pm mile/2x800/4x400

Run: 5.00 mile, 10.00 mile(15.00 mile)

16
17
18
19
20

Run: 15.00 mile

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