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Calendar of LiamKimball - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 off
1 3m tempo 15:07 / pm5

Run: 9.00 mile, 5.00 mile(14.00 mile)

2

Run: 10.00 mile

3

Run: 10.00 mile

4

Run: 7.00 mile, 7.00 mile(14.00 mile)

5

Run: 10.00 mile

6 tough 15

Run: 15.00 mile

Run: 73.00 mile

7 off w/ lift
8 am5/pm w/o

Run: 5.00 mile, 12.00 mile(17.00 mile)

9

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile

10 am10/pm5turf

Run: 10.00 mile, 5.00 mile(15.00 mile)

11

Run: 8.00 mile

12 3k race, total $H!T

Run: 8.00 mile

13 shorter run

Run: 13.00 mile

Run: 71.00 mile
Run Time: 01:15:20

14 off
15 am5/pm w/o

Run: 5.00 mile, 10.00 mile(15.00 mile)

16 8 miles & massage

Run: 8.00 mile

17 nice N' easy

Run: 10.00 mile

18 pre-meet

Run: 6.00 mile

19
20

Run: 39.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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