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Calendar of LiamCaff - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Hard yet easy workout

Run: 3.95 mile
Run Shoe: Clifton 6
3 Ez

Run: 6.00 mile
Run Shoe: Clifton 6
4 7 orchard hills

Run: 4.39 mile
Run Shoe: Clifton 6
5 Easy run kinda felt ok?

Run: 6.00 mile
Run Shoe: Clifton 6
6 Workout

Run: 3.57 mile
Run Shoe: Clifton 6
7 Long run

Run: 9.00 mile
Run Shoe: Clifton 6

Run: 32.91 mile
8
9 Cruise intervals on track

Run: 5.26 mile
Run Shoe: Clifton 6
10 Shakeout

Run: 3.11 mile
Run Shoe: Clifton 6
11 Warmup + first race

Run: 3.61 mile
Run Shoe: Saucony kilkenny xc7
12 0/ sum blister healing
13 Rest
14 None

Run: 11.98 mile
15
16 20 min

Run: 2.25 mile
Run Shoe: Clifton 6
17 Hurts like a bitch

Run: 2.25 mile
Run Shoe: Saucony freedom iso
18 Rest
19 None
20 Finally

Run: 3.10 mile
Run Shoe: Clifton 6
21

Run: 7.60 mile
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30
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