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Calendar of LiamCaff - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Rest
1 LR with Theo

Run: 12.00 mile
Run Shoe: Pegasus 35

2 Nice run with Chris

Run: 10.01 mile
Run Shoe: Pegasus 35

3 San Francisco run at twin peaks

Run: 9.13 mile
Run Shoe: Nike zoom fly

4 Golden gate park run

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Nike zoom fly

5 Chrissy field 5 ez

Run: 5.00 mile
Run Shoe: Nike zoom fly

6 10k race in Pinole, California

Run: 6.34 mile
Run Shoe: Nike zoom fly

Run: 50.48 mile
Run Time: 01:02:00

7 Rest
8 Hilly SF run

Run: 6.00 mile
Run Shoe: Pegasus 35

9 Beach and golden gate park run

Run: 8.19 mile
Run Shoe: Nike zoom fly

10 90 degree run

Run: 8.00 mile
Run Shoe: Pegasus 35

11 Easy run

Run: 9.18 mile
Run Shoe: Pegasus 35

12 Cooperstown

Run: 6.00 mile
Run Shoe: Nike zoom fly

13 Ez in da rural area

Run: 10.00 mile
Run Shoe: Pegasus 35

Run: 47.37 mile

14
15 Meh

Run: 7.37 mile
Run Shoe: Pegasus 35

16 Run at campground ound

Run: 8.00 mile
Run Shoe: Pegasus 35

17 8

Run: 8.00 mile
Run Shoe: Pegasus 35

18 LR

Run: 11.00 mile
Run Shoe: Pegasus 35

19 Damn that was hot

Run: 8.00 mile
Run Shoe: Nike zoom fly

20 Tread run

Run: 7.63 mile
Run Shoe: Nike zoom fly

Run: 50.00 mile

21 Rest
22 3.3 mile warmup, 6x800, 3 mile cooldown

Run: 9.30 mile
Run Shoe: Pegasus 35

23 Ez

Run: 8.00 mile
Run Shoe: Pegasus 35

24 Solo8 run am/ treadmill pm 4

Run: 12.00 mile
Run Shoe: Pegasus 35

25 Solo ez

Run: 8.00 mile
Run Shoe: Pegasus 35

26 4 outside 2.5 treadmill

Run: 6.50 mile
Run Shoe: Nike zoom fly

27 Hot

Run: 6.20 mile
Run Shoe: Saucony freedom iso

Run: 50.00 mile

28 Rest
29 Double

Run: 8.00 mile
Run Shoe: Nike zoom fly

30 8/4 double

Run: 12.00 mile
Run Shoe: Pegasus 35

31 8 miles on treadmill

Run: 8.00 mile
Run Shoe: Pegasus 35

1 Hot asf

Run: 7.00 mile
Run Shoe: Pegasus 35

2 6 outside / 4 treadmill

Run: 10.00 mile
Run Shoe: Pegasus 35

3 2.53/2.47

Run: 5.00 mile
Run Shoe: Pegasus 35

Run: 50.00 mile

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