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Calendar of LiamCaff - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off
25 Sore knees?? Tf

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

26 Easy 5

Run: 5.19 mile
Run Shoe: Nike pegasus 35 turbo

27 No school tomorrow???

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

28 tWo HoUr DeLaY/ 5 miles easy 7:45 per mile

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

1 Easy 5 7:10 pace

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

2 Rest

Run: 25.19 mile

3 Easy

Run: 8.00 mile
Run Shoe: Nike pegasus 35 turbo

4 3 miles easy/snow day

Run: 3.14 mile
Run Shoe: Nike pegasus 35 turbo

5 Run w/ Chris max

Run: 5.71 mile
Run Shoe: Nike pegasus 35 turbo

6 Run with Chris

Run: 4.86 mile
Run Shoe: Nike pegasus 35 turbo

7 Easy with Chris

Run: 5.01 mile
Run Shoe: Nike pegasus 35 turbo

8 Solo

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

9 Rest

Comments: 1

Run: 31.72 mile

10 Well, wasn’t able to workout

Run: 5.15 mile
Run Shoe: Nike pegasus 35 turbo

11 Hills pay bills

Run: 4.65 mile
Run Shoe: Nike pegasus 35 turbo

12 Easy run

Run: 5.71 mile
Run Shoe: Nike zoom fly

13 Ez

Run: 4.50 mile
Run Shoe: Nike pegasus 35 turbo

14 Ow

Run: 5.02 mile
Run Shoe: Nike pegasus 35 turbo

15 Ez

Run: 5.02 mile
Run Shoe: Nike pegasus 35 turbo

16 Rest?????

Run: 30.05 mile

17 Rest
18 Tryouts (rest)
19 Tryouts #2 (rest)
20 Day 3
21 Day 4
22 Day 5
23 Pain
24 Cross training???
25 Um
26 Baseball szn
27 Excuses
28
29 Rest
30 2 full weeks off
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