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Calendar of LiamCaff - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest?
28 Purple hands and a tempo

Run: 5.39 mile
Run Shoe: Nike pegasus 35 turbo

29 Sore af

Comments: 1
Sleep Hours: 7.50
Run: 4.38 mile
Run Shoe: Nike pegasus 35 turbo

30 Short and wuick workout

Run: 4.02 mile
Run Shoe: Nike pegasus 35 turbo

31 Well, that sucked

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

1 Well, that sucked (Pr. 2)

Run: 4.92 mile
Run Shoe: Nike pegasus 35 turbo

2 Resting and eating

Run: 23.71 mile

3 Confidence booster

Run: 8.19 mile
Run Shoe: Nike pegasus 35 turbo

4 Productive day

Comments: 1
Run: 6.37 mile
Run Shoe: Nike pegasus 35 turbo

5 Sore but give me a day or two/ easy work

Run: 6.30 mile
Run Shoe: Nike pegasus 35 turbo

6 Well, back to winter// track plz end soon

Run: 3.26 mile
Run Shoe: Nike pegasus 35 turbo

7 Exhausted

Run: 3.28 mile
Run Shoe: Nike zoom fly

8 Most disappointing race of the season

Run: 1.50 mile
Run Shoe: Nike pegasus 35 turbo

9 I don’t even know

Run: 1.75 mile
Run Shoe: Nike pegasus 35 turbo

Run: 30.65 mile

10 50 mins/ 4x800

Run: 6.43 mile
Run Shoe: Nike pegasus 35 turbo

11 Tf I made it to states I guess.

Run: 6.44 mile
Run Shoe: Nike pegasus 35 turbo

12 Hill work

Run: 3.43 mile
Run Shoe: Nike pegasus 35 turbo

13 Ez shit

Run: 3.87 mile
Run Shoe: Nike zoom fly

14 Ez shit part 2

Run: 3.62 mile
Run Shoe: Nike zoom fly

15 REST
16 Worst 1000/best 800

Run: 1.62 mile
Run Shoe: Nike victory 3

Run: 25.41 mile

17 Easy

Run: 4.34 mile
Run Shoe: Nike pegasus 35 turbo

18 WE WILL
19 BE BACK
20 SOON
21 SEEE
22 YA
23 ON

Run: 4.34 mile

24 MONDAY
25 BOIS
26
27
28
1
2
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