<

Calendar of LiamCaff - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off day
31 Smooth day

Comments: 1
Run: 9.49 mile
Run Shoe: Nike pegasus 35 turbo

1 Painful but nostalgic run w/ theo and brandon

Run: 7.00 mile
Run Shoe: Saucony freedom iso

2 Tempo tings

Run: 4.83 mile
Run Shoe: Nike zoom fly

3 Shakeout run thingy/ pre meet vs Pembroke

Weight: 115.00 lbs.
Morning Pulse: 47
Sleep Hours: 7.50
Body Fat %: 10.00
Run: 3.53 mile
Run Shoe: Nike zoom fly

4 Successful day New 1000m pr

Run: 1.15 mile
Run Shoe: Saucony freedom iso

5 Gloomy day

Run: 3.14 mile
Run Shoe: Saucony freedom iso

Run: 29.14 mile

6 Solid 7

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Nike pegasus 35 turbo

7 Sum hill work

Run: 4.25 mile
Run Shoe: Nike pegasus 35 turbo

8 Decent short run

Run: 4.05 mile
Run Shoe: Pegasus 35

9 1000+ 4x400 b race, New Pr!!

Comments: 2
Run: 1.37 mile
Run Shoe: Nike victory 3

10 Ez(not really) day

Run: 4.61 mile
Run Shoe: Pegasus 35

11 Not the most fun track workout

Run: 2.50 mile
Run Shoe: Nike pegasus 35 turbo

12 Easy mileage, very cold

Run: 6.52 mile
Run Shoe: Nike pegasus 35 turbo

Run: 30.30 mile

13 HATE taking days off

Comments: 2

14 Hill work boooiiiiizz

Run: 5.36 mile
Run Shoe: Nike pegasus 35 turbo

15 Easy but not really

Comments: 1
Run: 6.56 mile
Run Shoe: Nike pegasus 35 turbo

16 Hills, corners, and surges

Run: 3.44 mile
Run Shoe: Pegasus 35

17 40 mins easy

Run: 5.41 mile
Run Shoe: Nike pegasus 35 turbo

18
19

Run: 20.77 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information