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Calendar of LiamCaff - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off day
31 Smooth day

Comments: 1
Run: 9.49 mile
Run Shoe: Nike pegasus 35 turbo

1 Painful but nostalgic run w/ theo and brandon

Run: 7.00 mile
Run Shoe: Saucony freedom iso

2 Tempo tings

Run: 4.83 mile
Run Shoe: Nike zoom fly

3 Shakeout run thingy/ pre meet vs Pembroke

Weight: 115.00 lbs.
Morning Pulse: 47
Sleep Hours: 7.50
Body Fat %: 10.00
Run: 3.53 mile
Run Shoe: Nike zoom fly

4 Successful day New 1000m pr

Run: 1.15 mile
Run Shoe: Saucony freedom iso

5 Gloomy day

Run: 3.14 mile
Run Shoe: Saucony freedom iso

Run: 29.14 mile

6 Solid 7

Sleep Hours: 8.00
Run: 7.00 mile
Run Shoe: Nike pegasus 35 turbo

7 Sum hill work

Run: 4.25 mile
Run Shoe: Nike pegasus 35 turbo

8 Decent short run

Run: 4.05 mile
Run Shoe: Pegasus 35

9 1000+ 4x400 b race, New Pr!!

Comments: 2
Run: 1.37 mile
Run Shoe: Nike victory 3

10 Ez(not really) day

Run: 4.61 mile
Run Shoe: Pegasus 35

11 Not the most fun track workout

Run: 2.50 mile
Run Shoe: Nike pegasus 35 turbo

12 Easy mileage, very cold

Run: 6.52 mile
Run Shoe: Nike pegasus 35 turbo

Run: 30.30 mile

13 HATE taking days off

Comments: 2

14 Hill work boooiiiiizz

Run: 5.36 mile
Run Shoe: Nike pegasus 35 turbo

15 Easy but not really

Comments: 1
Run: 6.56 mile
Run Shoe: Nike pegasus 35 turbo

16 Hills, corners, and surges

Run: 3.44 mile
Run Shoe: Pegasus 35

17 40 mins easy

Run: 5.41 mile
Run Shoe: Nike pegasus 35 turbo

18 Warm out kinda

Run: 3.08 mile
Run Shoe: Nike pegasus 35 turbo

19 5 coughdrops and a dream (4x800,DMR (1200)) w/ cd

Run: 2.44 mile
Run Shoe: Nike victory 3

Run: 26.29 mile

20 Rain and snow dayz

Run: 5.00 mile
Run Shoe: Saucony freedom iso

21 It really be like that
22 Pre meet

Run: 3.52 mile
Run Shoe: Nike pegasus 35 turbo

23 Pembroke kids in the 1000 smh (2:51) disappointed

Run: 1.50 mile
Run Shoe: Nike victory 3

24 Easy shitty day

Run: 3.60 mile
Run Shoe: Pegasus 35

25 Successful workout

Run: 3.50 mile
Run Shoe: Nike victory 3

26 Pace pushers(“easy run”)

Run: 6.52 mile
Run Shoe: Nike pegasus 35 turbo

Run: 23.64 mile

27 Rest?
28 Purple hands and a tempo

Run: 5.39 mile
Run Shoe: Nike pegasus 35 turbo

29 Sore af

Comments: 1
Sleep Hours: 7.50
Run: 4.38 mile
Run Shoe: Nike pegasus 35 turbo

30 Short and wuick workout

Run: 4.02 mile
Run Shoe: Nike pegasus 35 turbo

31 Well, that sucked

Run: 5.00 mile
Run Shoe: Nike pegasus 35 turbo

1 Well, that sucked (Pr. 2)

Run: 4.92 mile
Run Shoe: Nike pegasus 35 turbo

2 Resting and eating

Run: 23.71 mile

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