Daily Note

Ran a mile warmup, then did 8x200 on track. Splits were 29,30,30,30,31,29,30,30. Decently consistent I guess. Had a horrible headache after. Was nice af tho so it was worth the workout. Made a smoothie then ran another 2.87 miles when I got home to fully cooldown, hamstrings were very tight. Now they are a lil bit, but whatev. Hopefully those 200s were good enough to run a 2:47 1000m