The daily log of Levi Fox for Tuesday, July 24, 2012

Race: Englewood 5k

Run

: 1.90 Mile(s) : 00:13:57 : 00:07:20.52 /mile : Mizuno Wave Inspire 7 #2 : 0.0
   warm-up

Run

: 5.00 Kilometer(s) : 00:17:12 : 00:05:32.16 /mile : Nike LunaRacer 2 : 0.0
   race

Run

: 1.90 Mile(s) : 00:15:00 : 00:07:53.68 /mile : Mizuno Wave Inspire 7 #2 : 0.0
   cool-down

Daily Note

6:20 PM
Warm-Up
1.9 miles

7:00 PM
5k Race
5:21
5:50
5:46
:17

7:33 PM
Cool-Down
1.9 miles

Worst race since sophomore year of high school! I have to get my shit together and start running more!

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