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Calendar of Leland Davies - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile

2

Run: 6.00 mile
Run Time: 00:41:42
Run Pace: 06:57 /mile

3

Run: 6.75 mile
Run Time: 00:48:03
Run Pace: 07:07.11 /mile

4

Run: 8.13 mile
Run Time: 00:55:46
Run Pace: 06:51.56 /mile

5

Run: 12.20 mile
Run Time: 01:22:07
Run Pace: 06:43.85 /mile

6

Run: 9.07 mile
Run Time: 01:07:04
Run Pace: 07:23.66 /mile

Run: 51.15 mile
Run Time: 05:59:12

7

Run: 4.04 mile
Run Time: 00:29:58
Run Pace: 07:25.04 /mile

8 Aches and pains

Run: 8.04 mile
Run Time: 00:56:00
Run Pace: 06:57.91 /mile

9 Old friends

Run: 8.80 mile
Run Time: 01:04:50
Run Pace: 07:22.04 /mile

10

Run: 10.02 mile
Run Time: 01:11:58
Run Pace: 07:10.93 /mile

11

Run: 6.24 mile
Run Time: 00:43:06
Run Pace: 06:54.42 /mile

12

Run: 8.00 mile
Run Time: 00:54:34
Run Pace: 06:49.25 /mile

13

Run: 12.20 mile
Run Time: 01:28:10
Run Pace: 07:13.60 /mile

Run: 57.34 mile
Run Time: 06:48:36

14

Run: 6.02 mile
Run Time: 00:40:49
Run Pace: 06:46.81 /mile

15 Tempo Run

Run: 8.35 mile
Run Time: 00:58:18
Run Pace: 06:58.92 /mile

16 Recovery

Run: 9.15 mile
Run Time: 01:02:11
Run Pace: 06:47.75 /mile

17
18
19
20

Run: 23.52 mile
Run Time: 02:41:18

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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