<

Calendar of Polo - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR w/Jack

Run: 13.04 mile
Run Time: 01:21:17
Run Pace: 06:14.00 /mile

1 Recovery

Run: 7.08 mile
Run Time: 00:47:57
Run Pace: 06:46.35 /mile

2 Kaput--there goes my knee

Run: 4.00 mile

3
4
5
6

Run: 24.12 mile
Run Time: 02:09:14

7
8
9
10
11

Run: 2.40 mile
Run Time: 00:18:13
Run Pace: 07:35.41 /mile

12

Run: 2.03 mile
Run Time: 00:13:50
Run Pace: 06:48.86 /mile

13

Run: 5.00 mile
Run Time: 00:34:13
Run Pace: 06:50.6 /mile

Run: 9.43 mile
Run Time: 01:06:16

14 Treadmill + Lift

Run: 4.00 mile
Run Time: 00:27:13
Run Pace: 06:48.25 /mile

15

Spinning Time: 00:30:00

16
17
18
19
20

Run: 4.00 mile
Run Time: 00:27:13
Spinning Time: 00:30:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information