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Calendar of Polo - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR w/Jack

Run: 13.04 mile
Run Time: 01:21:17
Run Pace: 06:14.00 /mile

1 Recovery

Run: 7.08 mile
Run Time: 00:47:57
Run Pace: 06:46.35 /mile

2 Kaput--there goes my knee

Run: 4.00 mile

3
4
5
6

Run: 24.12 mile
Run Time: 02:09:14

7
8
9
10
11

Run: 2.40 mile
Run Time: 00:18:13
Run Pace: 07:35.41 /mile

12

Run: 2.03 mile
Run Time: 00:13:50
Run Pace: 06:48.86 /mile

13

Run: 5.00 mile
Run Time: 00:34:13
Run Pace: 06:50.6 /mile

Run: 9.43 mile
Run Time: 01:06:16

14 Treadmill + Lift

Run: 4.00 mile
Run Time: 00:27:13
Run Pace: 06:48.25 /mile

15

Spinning Time: 00:30:00

16

Run: 4.44 mile
Run Time: 00:30:14
Run Pace: 06:48.55 /mile

17

Run: 6.02 mile
Run Time: 00:40:21
Run Pace: 06:42.15 /mile

18

Run: 4.23 mile
Run Time: 00:28:54
Run Pace: 06:49.92 /mile

19

Run: 5.71 mile
Run Time: 00:38:36
Run Pace: 06:45.60 /mile

20

Run: 24.40 mile
Run Time: 02:45:18
Spinning Time: 00:30:00

21 w/Jack

Run: 8.05 mile
Run Time: 00:51:32
Run Pace: 06:24.09 /mile

22
23

Run: 7.20 mile
Run Time: 00:49:39
Run Pace: 06:53.75 /mile

24 Run + Gym w/Jack

Run: 8.04 mile
Run Time: 00:53:24
Run Pace: 06:38.50 /mile

25

Run: 5.13 mile
Run Time: 00:37:26
Run Pace: 07:17.81 /mile

26 3 mi tempo + Gym

Run: 7.92 mile

27 Getting loose

Run: 3.48 mile
Run Time: 00:24:53
Run Pace: 07:09.02 /mile

Run: 39.82 mile
Run Time: 03:36:54

28 Bow Brickhill loop with Jack and gym

Run: 12.00 mile
Run Time: 01:16:22
Run Pace: 06:21.83 /mile

29 Tight & Sore

Run: 7.00 mile
Run Time: 00:49:45
Run Pace: 07:06.42 /mile

30 Fartlek w/the Badger

Run: 9.08 mile

31

Run: 6.00 mile
Run Time: 00:37:00
Run Pace: 06:10 /mile

1 4 mi tempo @ 5:28

Run: 7.00 mile

2

Swim Time: 00:30:00

3

Run: 5.00 mile
Run Time: 00:33:32
Run Pace: 06:42.4 /mile

Run: 46.08 mile
Run Time: 03:16:39
Swim Time: 00:30:00

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