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Calendar of Polo - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 London Marathon

Run: 14.02 mile
Run Time: 01:27:28
Run Pace: 06:14.32 /mile

29 Recovery + Lift

Run: 8.00 mile
Run Time: 00:54:28
Run Pace: 06:48.5 /mile

30 4x(600,400,200)

Run: 11.86 mile

1 Furtzon Lake recovery

Run: 9.00 mile
Run Time: 01:00:49
Run Pace: 06:45.44 /mile

2 4x(2x300,200) + Lift

Run: 7.00 mile

3
4 12x400 w/hurdles

Run: 10.68 mile

Run: 60.56 mile
Run Time: 03:22:45

5 LR Interval Workout

Run: 14.43 mile
Run Time: 01:26:21
Run Pace: 05:59.04 /mile

6 Recovery (got lost)

Run: 9.67 mile
Run Time: 01:06:27
Run Pace: 06:52.30 /mile

7 4x(1400,700)

Run: 9.73 mile

8 Jim + Recovery

Run: 8.00 mile
Run Time: 00:53:18
Run Pace: 06:39.75 /mile

9 4x(200,400,200)

Run: 8.00 mile

10
11 Blew Up! And then lifted.

Run: 9.00 mile

Run: 58.83 mile
Run Time: 03:26:06

12 Long Run

Run: 12.01 mile
Run Time: 01:17:13
Run Pace: 06:25.76 /mile

13
14
15
16
17
18

Run: 12.01 mile
Run Time: 01:17:13

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