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Calendar of Polo - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 London Marathon

Run: 14.02 mile
Run Time: 01:27:28
Run Pace: 06:14.32 /mile

29 Recovery + Lift

Run: 8.00 mile
Run Time: 00:54:28
Run Pace: 06:48.5 /mile

30 4x(600,400,200)

Run: 11.86 mile

1 Furtzon Lake recovery

Run: 9.00 mile
Run Time: 01:00:49
Run Pace: 06:45.44 /mile

2 4x(2x300,200) + Lift

Run: 7.00 mile

3
4 12x400 w/hurdles

Run: 10.68 mile

Run: 60.56 mile
Run Time: 03:22:45

5 LR Interval Workout

Run: 14.43 mile
Run Time: 01:26:21
Run Pace: 05:59.04 /mile

6 Recovery (got lost)

Run: 9.67 mile
Run Time: 01:06:27
Run Pace: 06:52.30 /mile

7 4x(1400,700)

Run: 9.73 mile

8 Jim + Recovery

Run: 8.00 mile
Run Time: 00:53:18
Run Pace: 06:39.75 /mile

9 4x(200,400,200)

Run: 8.00 mile

10
11 Blew Up! And then lifted.

Run: 9.00 mile

Run: 58.83 mile
Run Time: 03:26:06

12 Long Run

Run: 12.01 mile
Run Time: 01:17:13
Run Pace: 06:25.76 /mile

13 Warm up+Gym+Cool Down

Run: 3.18 mile, 5.27 mile(8.45 mile)
Run Time: 00:21:37, 00:34:53(00:56:30)
Run Pace: 06:47.86 /mile, 06:37.15 /mile

14 Pre-Meet

Run: 4.43 mile, 4.70 mile(9.13 mile)
Run Time: 00:32:28(00:32:28)
Run Pace: 07:19.72 /mile

15 800m race--2:04.31

Run: 4.60 mile

16 2x(4x200)

Run: 7.33 mile

17

Run: 8.79 mile
Run Time: 01:01:14
Run Pace: 06:57.97 /mile

18 Pre-meet

Run: 6.45 mile
Run Time: 00:45:37
Run Pace: 07:04.34 /mile

Run: 56.76 mile
Run Time: 04:33:02

19 400 H (64) and 3000 CH (9:43)

Run: 8.90 mile

20
21 2x(3x1k)

Run: 8.91 mile

22 Mid-week long run

Run: 13.00 mile
Run Time: 01:20:49
Run Pace: 06:13 /mile

23 2x(4x200)

Run: 9.19 mile

24
25 Finally! 6x(800,200)

Run: 9.81 mile

Run: 49.81 mile
Run Time: 01:20:49

26 Bow Brickhill Loop/ All-American Anniversary

Run: 12.00 mile
Run Time: 01:16:00
Run Pace: 06:20 /mile

27 Recovery and strides

Run: 8.59 mile
Run Time: 00:58:00
Run Pace: 06:45.12 /mile

28 3x(1400,700)

Run: 12.51 mile

29 Recovery + Lift

Run: 9.20 mile
Run Time: 01:01:24
Run Pace: 06:40.43 /mile

30 2x(2x300,200)

Run: 10.00 mile

31
1 Pacing Duties $$$

Run: 9.31 mile

Run: 61.61 mile
Run Time: 03:15:24

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