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Calendar of Polo - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Yeeeee

Run: 14.34 mile
Run Time: 01:32:21
Run Pace: 06:26.40 /mile

25 EZ

Run: 8.05 mile
Run Time: 00:57:26
Run Pace: 07:08.07 /mile

26 Last run in Rumst

Run: 7.22 mile
Run Time: 00:50:59
Run Pace: 07:03.68 /mile

27 4x(1200,400)

Run: 7.77 mile
Run Time: 00:57:39
Run Pace: 07:25.17 /mile

28 Last run in Antwerp

Run: 7.20 mile
Run Time: 00:50:19
Run Pace: 06:59.30 /mile

1 Night run in Milton Keynes

Run: 7.00 mile
Run Time: 00:51:33
Run Pace: 07:21.85 /mile

2 Easier in the daylight

Run: 7.96 mile
Run Time: 00:53:34
Run Pace: 06:43.76 /mile

Run: 59.54 mile
Run Time: 06:53:51

3 Lawndon

Run: 14.00 mile
Run Time: 01:27:10
Run Pace: 06:13.57 /mile

4 AM run to Furtzon lake

Run: 7.22 mile
Run Time: 00:50:26
Run Pace: 06:59.11 /mile

5 4x~1500

Run: 3.97 mile, 9.50 mile(13.47 mile)
Run Time: 00:30:36(00:30:36)
Run Pace: 07:42.46 /mile

6 Anonymous Miles

Run: 9.00 mile
Run Time: 01:04:51
Run Pace: 07:12.33 /mile

7 When you accidentally run 15+ miles>>>>>>

Run: 15.84 mile
Run Time: 01:44:44
Run Pace: 06:36.71 /mile

8 Short on time

Run: 6.10 mile
Run Time: 00:41:39
Run Pace: 06:49.67 /mile

9 Recovery

Run: 7.00 mile
Run Time: 00:47:27
Run Pace: 06:46.71 /mile

Run: 72.63 mile
Run Time: 07:06:53

10 LR w/5-mile progression

Run: 15.00 mile
Run Time: 01:30:53
Run Pace: 06:03.53 /mile

11 Grazing Fields

Run: 10.01 mile
Run Time: 01:08:58
Run Pace: 06:53.38 /mile

12 3x(6x400)

Run: 10.00 mile

13 Lunch + PM Run and lift

Run: 4.22 mile, 9.44 km(10.09 mile)
Run Time: 00:29:47, 00:40:00(01:09:47)
Run Pace: 07:03.45 /mile, 06:49.15 /mile

14 Fartlek

Run: 10.00 mile

15 Grazing Fields loop w/Joe

Run: 10.42 mile
Run Time: 01:18:11
Run Pace: 07:30.19 /mile

16 Pre-race shakeout

Run: 4.86 mile
Run Time: 00:35:07
Run Pace: 07:13.53 /mile

Run: 70.38 mile
Run Time: 05:42:56

17 Road 10k--33:37

Run: 10.00 mile

18 New loop!

Run: 8.59 mile
Run Time: 01:00:30
Run Pace: 07:02.58 /mile

19 4x(600,200)

Run: 9.00 mile

20 Recovery

Run: 5.65 mile
Run Time: 00:39:31
Run Pace: 06:59.64 /mile

21 5025m(?) in 15 minutes

Run: 11.86 mile
Run Time: 01:21:00
Run Pace: 06:49.78 /mile

22 meijer recovery plus jim

Run: 10.58 mile
Run Time: 01:07:38
Run Pace: 06:23.55 /mile

23 12x400, 2x200

Run: 9.84 mile

Run: 65.52 mile
Run Time: 04:08:39

24 LR w/Jack on a bike

Run: 12.00 mile
Run Time: 01:16:36
Run Pace: 06:23 /mile

25 Recovery

Run: 8.03 mile
Run Time: 00:56:10
Run Pace: 06:59.67 /mile

26 3x(3x1k)

Run: 9.59 mile

27 Canary Wharf

Run: 4.72 mile
Run Time: 00:36:29
Run Pace: 07:43.77 /mile

28 3x(4x200)

Run: 9.03 mile

29 Run + lift

Run: 9.36 mile
Run Time: 01:02:57
Run Pace: 06:43.52 /mile

30 10x400+w/5 hurdles

Run: 8.89 mile

Run: 61.62 mile
Run Time: 03:52:12

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