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Calendar of Polo - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Flemish Indoor Championship 3k-8:33.08, 2nd place

Run: 1.86 mile, 4.88 mile, 5.11 mile(11.85 mile)
Run Time: 00:08:33, 00:36:48, 00:41:00(01:26:21)
Run Pace: 04:35.80 /mile, 07:32.45 /mile, 08:01.40 /mile

28 Uptempo

Run: 10.16 mile
Run Time: 01:07:35
Run Pace: 06:39.11 /mile

29 Sloooooow recovery

Run: 10.11 mile
Run Time: 01:19:07
Run Pace: 07:49.53 /mile

30 Ring + Lift

Run: 9.47 mile
Run Time: 01:07:18
Run Pace: 07:06.39 /mile

31 5xmile

Run: 10.20 mile
Run Time: 01:17:00
Run Pace: 07:32.94 /mile

1 New loop and sore hammie

Run: 7.07 mile
Run Time: 00:53:27
Run Pace: 07:33.60 /mile

2 Anonymous Miles

Run: 8.23 mile
Run Time: 00:58:00
Run Pace: 07:02.84 /mile

Run: 67.09 mile
Run Time: 08:08:48

3 Sheesh!

Run: 14.04 mile
Run Time: 01:34:01
Run Pace: 06:41.78 /mile

4 Recovery

Run: 9.10 mile
Run Time: 01:05:27
Run Pace: 07:11.53 /mile

5 Fartlek + Gym

Run: 11.15 mile
Run Time: 01:12:11
Run Pace: 06:28.43 /mile

6 Deux

Run: 4.04 mile, 7.00 mile(11.04 mile)
Run Time: 00:29:22, 00:51:01(01:20:23)
Run Pace: 07:16.13 /mile, 07:17.28 /mile

7 5x 30 second surges

Run: 10.00 mile
Run Time: 01:12:25
Run Pace: 07:14.5 /mile

8 3x2 miles

Run: 11.38 mile
Run Time: 01:11:00
Run Pace: 06:14.34 /mile

9 Hitting 70

Run: 4.14 mile
Run Time: 00:32:00
Run Pace: 07:43.76 /mile

Run: 70.85 mile
Run Time: 08:07:27

10 Feeling myself

Run: 15.00 mile
Run Time: 01:30:48
Run Pace: 06:03.2 /mile

11

Run: 9.00 mile
Run Time: 01:06:37
Run Pace: 07:24.11 /mile

12 Lunch + PM Run and lift

Run: 4.32 mile, 7.00 mile(11.32 mile)
Run Time: 00:33:11, 00:50:09(01:23:20)
Run Pace: 07:40.87 /mile, 07:09.85 /mile

13 4x5 minutes

Run: 9.52 mile
Run Time: 01:03:00
Run Pace: 06:37.05 /mile

14 Wow--the sun is out.

Run: 7.00 mile
Run Time: 00:47:23
Run Pace: 06:46.14 /mile

15 Couldn't do it
16 Chateau de Versailles

Run: 10.40 mile
Run Time: 01:11:42
Run Pace: 06:53.65 /mile

Run: 62.24 mile
Run Time: 07:02:50

17 Versailles

Run: 14.47 mile
Run Time: 01:35:52
Run Pace: 06:37.51 /mile

18 w/x5 strides

Run: 10.12 mile
Run Time: 01:08:22
Run Pace: 06:45.33 /mile

19
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21
22
23

Run: 24.59 mile
Run Time: 02:44:14

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28
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