<

Calendar of Polo - December, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LR/Session

Run: 14.14 mile
Run Time: 01:26:14
Run Pace: 06:05.91 /mile

2 AM Run w/Tom *Pain persisting*

Run: 8.09 mile, 4.77 mile(12.86 mile)
Run Time: 01:01:27, 00:32:58(01:34:25)
Run Pace: 07:35.74 /mile, 06:54.67 /mile

3 Short Tempo

Run: 10.18 mile
Run Time: 01:04:08
Run Pace: 06:17.99 /mile

4

Run: 10.00 mile
Run Time: 01:06:08
Run Pace: 06:36.8 /mile

5 Broken Hearts

Run: 4.37 mile, 8.00 mile(12.37 mile)
Run Time: 00:33:25, 01:02:00(01:35:25)
Run Pace: 07:38.81 /mile, 07:45 /mile

6 EZ

Run: 7.28 mile
Run Time: 00:51:32
Run Pace: 07:04.72 /mile

7 Pre-race

Run: 5.00 mile
Run Time: 00:35:13
Run Pace: 07:02.6 /mile

Run: 71.83 mile
Run Time: 08:13:05

8 Telford 10k--30:19 (chip time)

Run: 6.21 mile, 4.50 mile, 5.00 mile(15.71 mile)
Run Time: 00:30:19, 00:37:00, 00:37:02(01:44:21)
Run Pace: 04:52.91 /mile, 08:13.33 /mile, 07:24.4 /mile

9
10
11
12
13
14

Run: 15.71 mile
Run Time: 01:44:21

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information