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Calendar of Polo - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LR/Session

Run: 14.14 mile
Run Time: 01:26:14
Run Pace: 06:05.91 /mile

2 AM Run w/Tom *Pain persisting*

Run: 8.09 mile, 4.77 mile(12.86 mile)
Run Time: 01:01:27, 00:32:58(01:34:25)
Run Pace: 07:35.74 /mile, 06:54.67 /mile

3 Short Tempo

Run: 10.18 mile
Run Time: 01:04:08
Run Pace: 06:17.99 /mile

4

Run: 10.00 mile
Run Time: 01:06:08
Run Pace: 06:36.8 /mile

5 Broken Hearts

Run: 4.37 mile, 8.00 mile(12.37 mile)
Run Time: 00:33:25, 01:02:00(01:35:25)
Run Pace: 07:38.81 /mile, 07:45 /mile

6 EZ

Run: 7.28 mile
Run Time: 00:51:32
Run Pace: 07:04.72 /mile

7 Pre-race

Run: 5.00 mile
Run Time: 00:35:13
Run Pace: 07:02.6 /mile

Run: 71.83 mile
Run Time: 08:13:05

8 Telford 10k--30:19 (chip time)

Run: 6.21 mile, 4.50 mile, 5.00 mile(15.71 mile)
Run Time: 00:30:19, 00:37:00, 00:37:02(01:44:21)
Run Pace: 04:52.91 /mile, 08:13.33 /mile, 07:24.4 /mile

9 Solo

Run: 10.00 mile
Run Time: 01:12:19
Run Pace: 07:13.9 /mile

10 ZZZZZZZZZZZZZZZZ...

Run: 8.39 mile
Run Time: 01:01:18
Run Pace: 07:18.37 /mile

11 Time off
12
13
14

Run: 34.10 mile
Run Time: 03:57:58

15 It feels like I only go backwards, baby.

Run: 6.02 mile
Run Time: 00:42:35
Run Pace: 07:04.41 /mile

16

Run: 5.18 mile
Run Time: 00:38:31
Run Pace: 07:26.13 /mile

17 Got lost in Darlington

Run: 5.40 mile
Run Time: 00:38:54
Run Pace: 07:12.22 /mile

18 3-mile tempo

Run: 8.19 mile
Run Time: 00:51:00
Run Pace: 06:13.62 /mile

19 Felt a bit more like myself

Run: 8.56 mile
Run Time: 00:58:41
Run Pace: 06:51.33 /mile

20 Ugghhhhhhh

Run: 8.25 mile
Run Time: 00:55:32
Run Pace: 06:43.87 /mile

21 Off to USofA

Run: 7.74 mile
Run Time: 00:57:19
Run Pace: 07:24.31 /mile

Run: 49.34 mile
Run Time: 05:42:32

22
23
24
25
26
27
28 Weekly mileage

Run: 67.01 mile
Run Time: 07:20:17
Run Pace: 06:34.22 /mile

Run: 67.01 mile
Run Time: 07:20:17

29
30
31
1
2
3
4 Mileage for the week

Run: 69.10 mile
Run Time: 07:41:04
Run Pace: 06:40.34 /mile

Run: 69.10 mile
Run Time: 07:41:04

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