The daily log of Polo for Tuesday, April 30, 2019

4x(600,400,200)

Run

: 11.86 Mile(s) : 00:00:00 : : : 0.0

Daily Note

1:39,64,29
1:38,64,29
1:38,65,31
1:40,64,29

90 seconds and 200m jog between reps and 4 minutes between sets.

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