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Calendar of Loeff - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1 Run with Deedle

Run: 2.69 mile
Run Time: 00:30:04
Run Pace: 11:10.63 /mile

2
3 yoga with deedle

Yoga Time: 01:00:00

4
5

Run: 2.69 mile
Run Time: 00:30:04
Yoga Time: 01:00:00

6 Short but got it in

Run: 2.91 mile
Run Time: 00:29:17
Run Pace: 10:03.78 /mile

7
8
9
10

Run: 3.01 mile
Run Time: 00:30:54
Run Pace: 10:15.94 /mile

11
12 easy run + jasyoga

Run: 3.04 mile
Run Time: 00:30:29
Run Pace: 10:01.64 /mile
Yoga Time: 00:20:00

Run: 8.96 mile
Run Time: 01:30:40
Yoga Time: 00:20:00

13 Hot Yoga

Yoga Time: 01:30:00

14 Easy at Trinity

Run: 3.02 mile
Run Time: 00:30:17
Run Pace: 10:01.65 /mile

15 Foot pretty sore
16 Easy short

Run: 2.50 mile
Run Time: 00:26:15
Run Pace: 10:30 /mile

17 Foot Soreness
18 Easy at Trinity

Sleep Hours: 7.00
Run: 2.53 mile
Run Time: 00:25:46
Run Pace: 10:11.06 /mile

19

Yoga Time: 01:30:00
Run: 8.05 mile
Run Time: 01:22:18

20 Baby Progressive

Run: 3.34 mile
Run Time: 00:33:37
Run Pace: 10:03.89 /mile

21

Run: 2.00 mile
Run Time: 00:19:14
Run Pace: 09:37 /mile

22
23 Easy at Home

Run: 3.00 mile
Run Time: 00:29:20
Run Pace: 09:46.66 /mile
Yoga Time: 01:30:00

24 W/Melissa @Trinity

Run: 3.00 mile

25
26

Run: 11.34 mile
Run Time: 01:22:11
Yoga Time: 01:30:00

27
28
29
30
31
1
2
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