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Calendar of Laurel Daughtrey - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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14 easy run

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Brooks PC 5

15 tempo tuesday

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:16:37, 00:38:11(00:54:48)
Run Pace: 08:18.5 /mile, 07:38.2 /mile
Run Shoe: Brooks PC 5, Brooks PC 5
Bike Time: 00:30:00

16 yoga and easy run

Run: 3.00 mile
Run Time: 00:23:17
Run Pace: 07:45.66 /mile
Run Shoe: Brooks PC 5

17 easy run & myrtle

Run: 4.00 mile
Run Time: 00:33:07
Run Pace: 08:16.75 /mile
Run Shoe: Brooks PC 5

18
19

Run: 18.00 mile
Run Time: 02:26:12
Bike Time: 00:30:00

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