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Calendar of Laura Koye - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run with Nicole <3

Comments: 1
Run: 4.00 mile

1 Good run

Run: 3.50 mile
Run Time: 00:29:10
Run Pace: 08:20 /mile

2 Post Rain Run

Comments: 1
Run: 5.10 mile
Run Time: 00:44:48
Run Pace: 08:47.05 /mile

3
4 Lake Adventures

Swim Time: 01:30:00

5 First Longish Run

Run: 7.50 mile
Run Time: 01:07:00
Run Pace: 08:56 /mile

6

Run: 20.10 mile
Run Time: 02:20:58
Swim Time: 01:30:00

7
8 Speedy Longer Night Run

Comments: 4
Run: 6.78 mile
Run Time: 00:56:00
Run Pace: 08:15.57 /mile

9 A little tired

Comments: 1
Run: 4.00 mile
Run Time: 00:35:30
Run Pace: 08:52.5 /mile

10
11
12
13

Run: 10.78 mile
Run Time: 01:31:30

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