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Calendar of Laura Koye - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29
30
31
1
2
3
4 Cross Training

Bike: 7.00 mile

5
6
7 Real short

Run: 2.15 mile
Run Time: 00:19:15
Run Pace: 08:57.20 /mile

8 Trail time

Comments: 2
Run: 4.10 mile
Run Time: 00:36:32
Run Pace: 08:54.63 /mile

Bike: 7.00 mile
Run: 6.25 mile
Run Time: 00:55:47

9 Bike

Bike: 8.40 mile

10 Run with pick ups at end

Comments: 3
Run: 2.94 mile
Run Time: 00:25:33
Run Pace: 08:41.42 /mile

11
12
13
14
15

Bike: 8.40 mile
Run: 2.94 mile
Run Time: 00:25:33

16 Run

Run: 3.84 mile
Run Time: 00:34:00
Run Pace: 08:51.25 /mile

17 A little faster

Run: 3.10 mile
Run Time: 00:25:20
Run Pace: 08:10.32 /mile

18
19 Normal run

Run: 3.25 mile
Run Time: 00:28:00
Run Pace: 08:36.92 /mile

20 Struggle run

Comments: 1
Run: 3.16 mile
Run Time: 00:28:05
Run Pace: 08:53.22 /mile

21 Short

Run: 2.10 mile
Run Time: 00:18:40
Run Pace: 08:53.33 /mile

22 Run with Nicole <3

Comments: 1
Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile

Run: 20.45 mile
Run Time: 02:58:05

23
24
25
26 Normal Run

Run: 3.90 mile
Run Time: 00:34:00
Run Pace: 08:43.07 /mile

27 The grossest run of the summer

Comments: 1
Run: 4.50 mile
Run Time: 00:44:00
Run Pace: 09:46.66 /mile

28 Normal Run

Comments: 1
Run: 3.05 mile
Run Time: 00:27:03
Run Pace: 08:52.13 /mile

29 Climbing/Elliptical/Weights

Elliptical Time: 00:45:00

Run: 11.45 mile
Run Time: 01:45:03
Elliptical Time: 00:45:00

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