<

Calendar of Laura Koye - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Up-Tempo

Run: 3.40 mile
Run Time: 00:25:10
Run Pace: 07:24.11 /mile

31 Relaxed Run

Run: 6.40 mile
Run Time: 00:53:35
Run Pace: 08:22.34 /mile

1 Relaxed Run

Run: 3.50 mile
Run Time: 00:30:21
Run Pace: 08:40.28 /mile

2 Longer Run

Run: 7.24 mile
Run Time: 01:00:40
Run Pace: 08:22.76 /mile

3 Strength day

Run: 5.15 mile
Run Time: 00:44:52
Run Pace: 08:42.71 /mile

4
5 Run with Abs Levine

Run: 7.06 mile
Run Time: 00:54:32
Run Pace: 07:43.45 /mile

Run: 32.75 mile
Run Time: 04:29:10

6
7 DC Loop

Run: 7.34 mile
Run Time: 01:01:05
Run Pace: 08:19.31 /mile

8
9 Shorter run

Run: 3.65 mile
Run Time: 00:31:00
Run Pace: 08:29.58 /mile

10 Yucky Run

Run: 7.52 mile
Run Time: 01:08:05
Run Pace: 09:03.21 /mile

11 Good Run

Run: 6.25 mile
Run Time: 00:50:02
Run Pace: 08:00.32 /mile

12 VERY short run

Run: 2.70 mile
Run Time: 00:21:02
Run Pace: 07:47.40 /mile

Run: 27.46 mile
Run Time: 03:51:14

13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information