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Calendar of Matt Cudi - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 2,3,1,3 fartlek x 3, 1 minute rest between reps

Run: 8.30 mile
Run Time: 00:56:10
Run Pace: 06:46.02 /mile
Run Shoe: Nike Odyssey React

2

Run: 8.05 mile
Run Time: 00:59:35
Run Pace: 07:24.09 /mile
Run Shoe: Nike Odyssey React

3 45 minutes bike easy + lift
4

Run: 8.00 mile
Run Time: 00:58:22
Run Pace: 07:17.75 /mile
Run Shoe: Nike Odyssey React

5 hot and humid long run

Run: 14.84 mile
Run Time: 01:46:45
Run Pace: 07:11.60 /mile
Run Shoe: Nike Odyssey React

6 off
7

Run: 8.00 mile
Run Time: 00:57:48
Run Pace: 07:13.5 /mile
Run Shoe: Nike Odyssey React

Run: 47.19 mile
Run Time: 05:38:40

8

Run: 8.00 mile
Run Time: 00:57:37
Run Pace: 07:12.12 /mile
Run Shoe: Nike Odyssey React

9 10 minute tempo, 6x1 minute hard, 10 minute tempo

Run: 8.28 mile
Run Time: 00:57:37
Run Pace: 06:57.51 /mile
Run Shoe: Nike Odyssey React

10 45 minutes bike moderate + lift
11

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Nike Odyssey React

12
13
14

Run: 24.28 mile
Run Time: 02:53:14

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