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Calendar of Matt Cudi - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 45 minutes bike easy + lift
28

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: Blue 2140

29

Run: 8.00 mile
Run Time: 00:56:16
Run Pace: 07:02 /mile
Run Shoe: Blue 2140

30 45 minutes bike moderate + lift
31 long run

Run: 13.10 mile
Run Time: 01:27:22
Run Pace: 06:40.15 /mile
Run Shoe: Blue 2140

1

Run: 8.00 mile
Run Time: 00:58:16
Run Pace: 07:17 /mile
Run Shoe: Blue 2140

2

Run: 7.00 mile
Run Time: 00:51:35
Run Pace: 07:22.14 /mile
Run Shoe: Blue 2140

Run: 44.10 mile
Run Time: 05:12:44

3 45 minutes bike moderate
4

Run: 8.03 mile
Run Time: 00:59:02
Run Pace: 07:21.09 /mile
Run Shoe: Blue 2140

5

Run: 8.08 mile
Run Time: 00:58:49
Run Pace: 07:16.75 /mile
Run Shoe: Blue 2140

6 45 minutes bike moderate + lift
7 long run

Run: 14.00 mile
Run Time: 01:36:55
Run Pace: 06:55.35 /mile
Run Shoe: Blue 2140

8

Run: 7.75 mile
Run Time: 00:56:00
Run Pace: 07:13.54 /mile
Run Shoe: Blue 2140

9 off - sick

Run: 37.86 mile
Run Time: 04:30:46

10 off - sick
11 slow and cough-ridden

Run: 8.00 mile
Run Time: 01:00:20
Run Pace: 07:32.5 /mile
Run Shoe: Blue 2140

12

Run: 8.01 mile
Run Time: 00:57:13
Run Pace: 07:08.58 /mile
Run Shoe: Blue 2140

13 45 minutes bike easy + lift
14 long run

Run: 15.01 mile
Run Time: 01:42:48
Run Pace: 06:50.92 /mile
Run Shoe: Blue 2140

15

Run: 8.00 mile
Run Time: 01:01:06
Run Pace: 07:38.25 /mile
Run Shoe: Blue 2140

16

Run: 6.25 mile
Run Time: 00:44:57
Run Pace: 07:11.52 /mile
Run Shoe: Blue 2140

Run: 45.27 mile
Run Time: 05:26:24

17 off
18

Run: 8.00 mile
Run Time: 00:56:47
Run Pace: 07:05.87 /mile
Run Shoe: Blue 2140

19

Run: 8.01 mile
Run Time: 00:56:47
Run Pace: 07:05.34 /mile
Run Shoe: Blue 2140

20 humid LR

Run: 14.00 mile
Run Time: 01:37:09
Run Pace: 06:56.35 /mile
Run Shoe: Blue 2140

21 30 minute bike
22

Run: 8.01 mile
Run Time: 00:57:09
Run Pace: 07:08.08 /mile
Run Shoe: Blue 2140

23

Run: 8.01 mile
Run Time: 00:59:05
Run Pace: 07:22.57 /mile
Run Shoe: Blue 2140

Run: 46.03 mile
Run Time: 05:26:57

24

Run: 8.01 mile
Run Time: 00:59:31
Run Pace: 07:25.81 /mile
Run Shoe: Blue 2140

25
26
27
28
29
30

Run: 8.01 mile
Run Time: 00:59:31

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