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Calendar of Matt Cudi - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 hard 15 on stationary bike (35 minutes) + lift
30

Run: 6.50 mile
Run Shoe: Blue 2140

1

Run: 7.40 mile
Run Shoe: Blue 2140

2 17 on stationary bike (45 minutes) + lift
3

Run: 9.00 mile
Run Shoe: Blue 2140

4

Run: 7.30 mile
Run Shoe: Blue 2140

5 17 on stationary bike (45 minutes) + lift

Run: 30.20 mile

6 laramie (altitude woof)

Run: 6.25 mile
Run Shoe: Blue 2140

7 laramie

Run: 8.00 mile
Run Shoe: Blue 2140

8 16 miles on stationary bike (45 minutes) + lift
9 laramie

Run: 7.75 mile
Run Shoe: Blue 2140

10 off
11 long run

Run: 10.30 mile
Run Time: 01:11:17
Run Pace: 06:55.24 /mile
Run Shoe: Blue 2140

12 20 on stationary bike (52 minutes) + lift

Run: 32.30 mile
Run Time: 01:11:17

13

Run: 8.00 mile
Run Shoe: Blue 2140

14 45 minutes bike easy + luft
15 charlottesville

Run: 8.10 mile
Run Time: 00:59:13
Run Pace: 07:18.64 /mile
Run Shoe: Blue 2140

16 off
17 long run

Run: 11.70 mile
Run Shoe: Blue 2140

18

Run: 8.10 mile
Run Shoe: Blue 2140

19 17 on stationary bike (45 minutes) + lift

Run: 35.90 mile
Run Time: 00:59:13

20

Run: 8.02 mile
Run Time: 00:57:16
Run Pace: 07:08.42 /mile
Run Shoe: Blue 2140

21

Run: 8.12 mile
Run Time: 00:59:29
Run Pace: 07:19.53 /mile
Run Shoe: Blue 2140

22 17 on stationary bike (45 minutes) + lift
23 long run progression

Run: 12.00 mile
Run Time: 01:21:08
Run Pace: 06:45.66 /mile
Run Shoe: Blue 2140

24

Run: 7.50 mile
Run Time: 00:56:07
Run Pace: 07:28.93 /mile
Run Shoe: Blue 2140

25 off
26 NC mountains

Run: 8.10 mile
Run Time: 00:07:29
Run Pace: 00:55.43 /mile
Run Shoe: Blue 2140

Run: 43.74 mile
Run Time: 04:21:29

27 45 minutes bike easy + lift
28

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: Blue 2140

29

Run: 8.00 mile
Run Time: 00:56:16
Run Pace: 07:02 /mile
Run Shoe: Blue 2140

30 45 minutes bike moderate + lift
31 long run

Run: 13.10 mile
Run Time: 01:27:22
Run Pace: 06:40.15 /mile
Run Shoe: Blue 2140

1

Run: 8.00 mile
Run Time: 00:58:16
Run Pace: 07:17 /mile
Run Shoe: Blue 2140

2

Run: 7.00 mile
Run Time: 00:51:35
Run Pace: 07:22.14 /mile
Run Shoe: Blue 2140

Run: 44.10 mile
Run Time: 05:12:44

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