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Calendar of LEllyson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 3.00 mile
Bike: 12.00 mile

2

Run: 5.00 mile
Run Time: 00:38:04
Run Pace: 07:36.8 /mile

3

Run: 3.00 mile
Run Time: 00:22:53
Run Pace: 07:37.66 /mile
Exercise Bike: 19.08 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:08.67 /mile

4
5

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Bike Time: 01:30:00

6

Run: 5.00 mile
Run Time: 00:38:29
Run Pace: 07:41.8 /mile

Run: 20.08 mile
Run Time: 02:09:26
Bike: 12.00 mile
Bike Time: 01:30:00
Exercise Bike: 19.08 mile
Exercise Bike Time: 01:00:00

7

Bike: 15.00 mile

8

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Bike: 16.00 mile

9

Run: 8.00 km

10

Run: 4.00 mile
Bike: 12.00 mile

11
12
13

Bike: 43.00 mile
Run: 13.97 mile
Run Time: 00:40:00

14
15

Run: 4.00 mile
Bike: 10.00 mile

16

Run: 6.00 mile

17

Run: 6.00 mile

18

Run: 4.00 mile

19

Run: 11.00 mile

20

Bike: 36.00 mile

Run: 31.00 mile
Bike: 46.00 mile

21

Bike: 12.00 mile

22

Run: 5.00 mile

23

Run: 4.00 mile
Bike: 12.00 mile

24

Run: 6.00 mile
Run Time: 00:42:21
Run Pace: 07:03.5 /mile

25

Run Time: 00:41:20

26

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

27

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:05:54, 00:06:05, 00:06:16(00:18:15)
Run Pace: 05:54 /mile, 06:05 /mile, 06:16 /mile

Bike: 24.00 mile
Run: 23.00 mile
Run Time: 02:21:56

28
29

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

30

Run: 6.00 km
Run Time: 00:24:34
Run Pace: 06:35.36 /mile

31
1
2
3

Run: 9.73 mile
Run Time: 01:08:34

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