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Calendar of LEllyson - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 3.00 mile
Bike: 12.00 mile

2

Run: 5.00 mile
Run Time: 00:38:04
Run Pace: 07:36.8 /mile

3

Run: 3.00 mile
Run Time: 00:22:53
Run Pace: 07:37.66 /mile
Exercise Bike: 19.08 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:08.67 /mile

4
5

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Bike Time: 01:30:00

6

Run: 5.00 mile
Run Time: 00:38:29
Run Pace: 07:41.8 /mile

Run: 20.08 mile
Run Time: 02:09:26
Bike: 12.00 mile
Bike Time: 01:30:00
Exercise Bike: 19.08 mile
Exercise Bike Time: 01:00:00

7

Bike: 15.00 mile

8

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Bike: 16.00 mile

9

Run: 8.00 km

10

Run: 4.00 mile
Bike: 12.00 mile

11
12
13

Bike: 43.00 mile
Run: 13.97 mile
Run Time: 00:40:00

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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