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Calendar of LEllyson - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3
4
5
6
7

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile

8

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

9

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile

10
11
12

Run: 20.00 mile
Run Time: 02:37:00

13
14

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

15
16
17
18
19

Run: 6.00 mile
Run Time: 00:50:00

20
21

Run: 4.50 mile
Run Time: 00:50:31
Run Pace: 11:13.55 /mile

22

Run: 7.00 mile
Run Time: 00:56:34
Run Pace: 08:04.85 /mile

23

Run: 8.00 mile
Run Time: 01:03:37
Run Pace: 07:57.12 /mile

24

Run: 6.00 mile
Run Time: 00:46:23
Run Pace: 07:43.83 /mile

25

Run: 5.00 mile
Run Time: 00:38:27
Run Pace: 07:41.4 /mile

26

Run: 30.50 mile
Run Time: 04:15:32

27
28

Run: 6.00 mile
Run Time: 00:56:00
Run Pace: 09:20 /mile

29

Run: 3.00 mile
Run Time: 00:19:30
Run Pace: 06:30 /mile

30
31

Run: 3.00 mile
Run Time: 00:33:00
Run Pace: 11:00 /mile

1
2

Run: 12.00 mile
Run Time: 01:48:30

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