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Calendar of Katie S - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 DAMp

Run: 13.30 mile
Run Time: 01:40:42
Run Pace: 07:34.28 /mile

25 running behind

Run: 8.16 mile
Run Time: 01:00:30
Run Pace: 07:24.85 /mile

26 noice

Run: 4.30 mile, 10.00 mile(14.30 mile)
Run Time: 00:31:23, 01:11:00(01:42:23)
Run Pace: 07:17.90 /mile, 07:06 /mile

27

Run: 4.16 mile, 9.50 mile(13.66 mile)
Run Time: 00:31:30, 01:08:30(01:40:00)
Run Pace: 07:34.32 /mile, 07:12.63 /mile

28 Welcome to NY bb

Comments: 4
Run: 5.70 mile
Run Time: 00:45:33
Run Pace: 07:59.47 /mile

29 praying on the jumbo cam

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

1

Run: 64.12 mile
Run Time: 07:56:08

2

Run: 8.77 mile, 4.86 mile(13.63 mile)
Run Time: 01:04:22, 00:37:12(01:41:34)
Run Pace: 07:20.36 /mile, 07:39.25 /mile

3 SUN

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile

4 dos uno

Run: 4.27 mile, 9.33 mile(13.60 mile)
Run Time: 00:31:23, 01:09:00(01:40:23)
Run Pace: 07:20.98 /mile, 07:23.72 /mile

5 Breezy

Run: 6.35 mile
Run Time: 00:46:45
Run Pace: 07:21.73 /mile

6 I lied @ Lisa

Run: 4.02 mile, 10.20 mile(14.22 mile)
Run Time: 00:29:45, 01:07:40(01:37:25)
Run Pace: 07:24.02 /mile, 06:38.03 /mile

7 Nashville

Run: 5.07 mile
Run Time: 00:41:52
Run Pace: 08:15.46 /mile

8 Population control

Run: 13.00 mile
Run Time: 01:37:00
Run Pace: 07:27.69 /mile

Run: 73.92 mile
Run Time: 09:04:59

9 Peanut

Run: 8.12 mile
Run Time: 01:00:53
Run Pace: 07:29.87 /mile

10 Gray

Run: 9.00 mile
Run Time: 01:03:50
Run Pace: 07:05.55 /mile

11
12
13
14 The end of sorts

Comments: 1

15

Run: 17.12 mile
Run Time: 02:04:43

16 Katy

Run: 13.90 mile
Run Time: 01:35:00
Run Pace: 06:50.07 /mile

17

Run: 8.66 mile
Run Time: 01:02:00
Run Pace: 07:09.56 /mile

18 Hospital theft

Run: 9.37 mile
Run Time: 01:05:00
Run Pace: 06:56.22 /mile

19 Rocks in the storm

Run: 10.68 mile, 4.30 mile(14.98 mile)
Run Time: 01:17:00, 00:30:50(01:47:50)
Run Pace: 07:12.58 /mile, 07:10.23 /mile

20

Run: 5.63 mile
Run Time: 00:45:35
Run Pace: 08:05.79 /mile

21 Corona racing

Run: 2.34 mile, 10.00 mile(12.34 mile)
Run Time: 00:16:40, 01:03:20(01:20:00)
Run Pace: 07:07.35 /mile, 06:20 /mile

22

Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile

Run: 70.88 mile
Run Time: 08:22:10

23 Country roads, take me home

Run: 15.00 mile
Run Time: 01:47:40
Run Pace: 07:10.66 /mile

24 do you deliver?

Run: 8.32 mile
Run Time: 01:01:08
Run Pace: 07:20.86 /mile

25 Greenway CVs

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:15:45, 00:30:20(01:46:05)
Run Pace: 06:53.18 /mile, 07:35 /mile

26

Run: 9.58 mile, 4.20 mile(13.78 mile)
Run Time: 01:09:21, 00:33:14(01:42:35)
Run Pace: 07:14.34 /mile, 07:54.76 /mile

27

Run: 6.00 mile
Run Time: 00:51:43
Run Pace: 08:37.16 /mile

28 Heat stay away

Run: 10.10 mile
Run Time: 01:07:00
Run Pace: 06:38.01 /mile

29

Run: 13.90 mile
Run Time: 01:40:17
Run Pace: 07:12.87 /mile

Run: 82.10 mile
Run Time: 09:56:28

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