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Calendar of Katie S - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Frosty fog

Comments: 2
Run: 14.70 mile
Run Time: 01:53:40
Run Pace: 07:43.94 /mile

28 Coprophagy

Comments: 2
Run: 8.16 mile
Run Time: 01:00:00
Run Pace: 07:21.17 /mile

29 ugh

Run: 4.30 mile, 7.63 mile, 2.80 mile(14.73 mile)
Run Time: 00:32:20, 00:50:08, 00:20:30(01:42:58)
Run Pace: 07:31.16 /mile, 06:34.23 /mile, 07:19.28 /mile

30 knock on wood

Run: 9.10 mile
Run Time: 01:06:14
Run Pace: 07:16.70 /mile

31 sad

Run: 5.57 mile
Run Time: 00:46:20
Run Pace: 08:19.10 /mile

1 Working from home

Run: 3.60 mile, 6.70 mile(10.30 mile)
Run Time: 00:27:27, 00:42:40(01:10:07)
Run Pace: 07:37.5 /mile, 06:22.08 /mile

2

Run: 62.56 mile
Run Time: 07:39:19

3 Megster

Run: 14.60 mile
Run Time: 01:50:00
Run Pace: 07:32.05 /mile

4

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile

5 Staple

Run: 3.70 mile, 6.63 mile, 4.30 mile(14.63 mile)
Run Time: 00:28:00, 00:43:52, 00:32:11(01:44:03)
Run Pace: 07:34.05 /mile, 06:36.98 /mile, 07:29.06 /mile

6

Comments: 2
Run: 9.20 mile, 4.00 mile(13.20 mile)
Run Time: 01:07:05, 00:31:00(01:38:05)
Run Pace: 07:17.5 /mile, 07:45 /mile

7

Run: 5.57 mile
Run Time: 00:45:30
Run Pace: 08:10.12 /mile

8 Rusty busty

Run: 9.10 mile
Run Time: 01:10:00
Run Pace: 07:41.53 /mile

9

Run: 65.30 mile
Run Time: 08:07:38

10 Numb

Run: 13.17 mile
Run Time: 01:42:10
Run Pace: 07:45.45 /mile

11 No shadow

Run: 7.95 mile
Run Time: 01:01:00
Run Pace: 07:40.37 /mile

12 Good day

Comments: 2
Run: 4.00 mile, 9.75 mile(13.75 mile)
Run Time: 00:30:15, 01:10:00(01:40:15)
Run Pace: 07:33.75 /mile, 07:10.76 /mile

13 Little luxuries

Run: 9.40 mile, 4.02 mile(13.42 mile)
Run Time: 01:08:13, 00:31:00(01:39:13)
Run Pace: 07:15.42 /mile, 07:42.68 /mile

14 perspective

Run: 6.14 mile
Run Time: 00:45:48
Run Pace: 07:27.55 /mile

15 Whitewater pt. 3

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

16

Run: 5.10 mile
Run Time: 00:37:30
Run Pace: 07:21.17 /mile

Run: 69.03 mile
Run Time: 08:35:56

17 split long

Run: 10.80 mile, 4.20 mile(15.00 mile)
Run Time: 01:19:00, 00:31:15(01:50:15)
Run Pace: 07:18.88 /mile, 07:26.42 /mile

18 Goodnight moon

Comments: 4
Run: 7.72 mile
Run Time: 00:59:00
Run Pace: 07:38.54 /mile

19 6 shots

Run: 4.10 mile, 10.00 mile(14.10 mile)
Run Time: 00:31:23, 01:10:00(01:41:23)
Run Pace: 07:39.26 /mile, 07:00 /mile

20

Run: 10.00 mile, 4.37 mile(14.37 mile)
Run Time: 01:10:10, 00:32:05(01:42:15)
Run Pace: 07:01 /mile, 07:20.50 /mile

21 Few friday

Run: 5.54 mile
Run Time: 00:43:00
Run Pace: 07:45.70 /mile

22

Run: 9.75 mile
Run Time: 01:09:30
Run Pace: 07:07.69 /mile

23

Run: 66.48 mile
Run Time: 08:05:23

24 DAMp

Run: 13.30 mile
Run Time: 01:40:42
Run Pace: 07:34.28 /mile

25 running behind

Run: 8.16 mile
Run Time: 01:00:30
Run Pace: 07:24.85 /mile

26 noice

Run: 4.30 mile, 10.00 mile(14.30 mile)
Run Time: 00:31:23, 01:11:00(01:42:23)
Run Pace: 07:17.90 /mile, 07:06 /mile

27

Run: 4.16 mile, 9.50 mile(13.66 mile)
Run Time: 00:31:30, 01:08:30(01:40:00)
Run Pace: 07:34.32 /mile, 07:12.63 /mile

28 Welcome to NY bb

Comments: 4
Run: 5.70 mile
Run Time: 00:45:33
Run Pace: 07:59.47 /mile

29 praying on the jumbo cam

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile

1

Run: 64.12 mile
Run Time: 07:56:08

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