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Calendar of Katie S - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Accident

Run: 9.14 mile
Run Time: 01:05:30
Run Pace: 07:09.97 /mile

31 bye bye 2019

Run: 8.35 mile
Run Time: 01:00:00
Run Pace: 07:11.13 /mile

1 The first

Run: 9.80 mile, 3.90 mile(13.70 mile)
Run Time: 01:08:30, 00:29:36(01:38:06)
Run Pace: 06:59.38 /mile, 07:35.38 /mile

2 Rain

Run: 9.20 mile, 4.76 mile(13.96 mile)
Run Time: 01:09:23, 00:35:35(01:44:58)
Run Pace: 07:32.5 /mile, 07:28.52 /mile

3 Rain rain

Run: 6.10 mile
Run Time: 00:46:17
Run Pace: 07:35.24 /mile

4 Gud mornin

Run: 14.60 mile
Run Time: 01:37:30
Run Pace: 06:40.68 /mile

5

Run: 65.85 mile
Run Time: 07:52:21

6 global warming

Run: 4.23 mile, 8.33 mile(12.56 mile)
Run Time: 00:32:16, 01:00:00(01:32:16)
Run Pace: 07:37.68 /mile, 07:12.17 /mile

7 foxfire

Run: 8.27 mile
Run Time: 01:01:50
Run Pace: 07:28.60 /mile

8 plus one

Run: 5.86 mile, 5.00 mile, 3.75 mile(14.61 mile)
Run Time: 00:42:50, 00:31:13, 00:29:20(01:43:23)
Run Pace: 07:18.56 /mile, 06:14.6 /mile, 07:49.33 /mile

9 brakes

Run: 9.56 mile, 3.84 mile(13.40 mile)
Run Time: 01:09:40, 00:29:00(01:38:40)
Run Pace: 07:17.23 /mile, 07:33.12 /mile

10 seating

Run: 6.20 mile
Run Time: 00:47:10
Run Pace: 07:36.45 /mile

11 grit gains

Run: 14.60 mile
Run Time: 01:41:20
Run Pace: 06:56.43 /mile

12

Run: 69.64 mile
Run Time: 08:24:39

13 we back bb

Run: 10.70 mile, 4.00 mile(14.70 mile)
Run Time: 01:21:00, 00:30:00(01:51:00)
Run Pace: 07:34.20 /mile, 07:30 /mile

14 Twosday

Run: 8.30 mile
Run Time: 01:04:00
Run Pace: 07:42.65 /mile

15 ssos

Run: 4.25 mile, 8.67 mile, 1.50 mile(14.42 mile)
Run Time: 00:32:10, 00:59:13, 00:10:00(01:41:23)
Run Pace: 07:34.11 /mile, 06:49.80 /mile, 06:40 /mile

16 Aly

Run: 9.40 mile, 4.25 mile(13.65 mile)
Run Time: 01:07:30, 00:32:15(01:39:45)
Run Pace: 07:10.85 /mile, 07:35.29 /mile

17 Freezy friday

Run: 6.40 mile
Run Time: 00:48:30
Run Pace: 07:34.68 /mile

18 1880 Tempo

Run: 4.70 mile, 5.66 mile, 4.30 mile(14.66 mile)
Run Time: 00:37:00, 00:37:00, 00:31:45(01:45:45)
Run Pace: 07:52.34 /mile, 06:32.22 /mile, 07:23.02 /mile

19

Run: 72.13 mile
Run Time: 08:50:23

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