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Calendar of Katie S - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 SLU's men XC

Run: 11.18 mile, 3.20 mile(14.38 mile)
Run Time: 01:22:00, 00:25:00(01:47:00)
Run Pace: 07:20.07 /mile, 07:48.75 /mile

27 Moon pants

Run: 8.24 mile
Run Time: 01:01:50
Run Pace: 07:30.24 /mile

28 flying

Run: 4.92 mile, 4.67 mile, 4.23 mile(13.82 mile)
Run Time: 00:38:20, 00:30:14, 00:31:25(01:39:59)
Run Pace: 07:47.47 /mile, 06:28.43 /mile, 07:25.62 /mile

29

Run: 9.10 mile, 4.12 mile(13.22 mile)
Run Time: 01:10:00, 00:30:17(01:40:17)
Run Pace: 07:41.53 /mile, 07:21.01 /mile

30 The sky is falling

Run: 5.72 mile
Run Time: 00:46:35
Run Pace: 08:08.63 /mile

31 Interquad

Run: 10.60 mile, 4.30 mile(14.90 mile)
Run Time: 01:13:15, 00:37:23(01:50:38)
Run Pace: 06:54.62 /mile, 08:41.62 /mile

1

Run: 70.28 mile
Run Time: 08:46:19

2

Run: 15.00 mile
Run Time: 01:49:35
Run Pace: 07:18.33 /mile

3 unremarkable

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

4 The Musketeers

Run: 5.50 mile, 4.00 mile, 4.23 mile(13.73 mile)
Run Time: 00:42:07, 00:25:25, 00:31:07(01:38:39)
Run Pace: 07:39.45 /mile, 06:21.25 /mile, 07:21.37 /mile

5 Baah

Run: 9.15 mile, 4.20 mile(13.35 mile)
Run Time: 01:10:00, 00:30:45(01:40:45)
Run Pace: 07:39.01 /mile, 07:19.28 /mile

6 Roll Tide

Run: 5.46 mile
Run Time: 00:44:16
Run Pace: 08:06.44 /mile

7 Queen Crut

Run: 2.73 mile, 3.90 mile, 3.90 mile(10.53 mile)
Run Time: 00:24:40, 00:25:50, 00:24:33(01:15:03)
Run Pace: 09:02.12 /mile, 06:37.43 /mile, 06:17.69 /mile

8

Run: 4.60 mile
Run Time: 00:34:50
Run Pace: 07:34.34 /mile

Run: 70.67 mile
Run Time: 08:43:08

9 1 run, 3 campuses

Run: 14.83 mile
Run Time: 01:50:00
Run Pace: 07:25.04 /mile

10 Pig

Run: 8.12 mile
Run Time: 01:00:00
Run Pace: 07:23.34 /mile

11 Wheelchair tennis

Run: 9.45 mile, 4.10 mile(13.55 mile)
Run Time: 01:07:36, 00:31:05(01:38:41)
Run Pace: 07:09.20 /mile, 07:34.87 /mile

12 Centripetal motion

Run: 9.00 mile, 4.78 mile(13.78 mile)
Run Time: 01:10:12, 00:35:50(01:46:02)
Run Pace: 07:48 /mile, 07:29.79 /mile

13 Fryyay

Run: 5.60 mile
Run Time: 00:45:15
Run Pace: 08:04.82 /mile

14 Pink Group

Run: 3.85 mile, 7.07 mile, 4.17 mile(15.09 mile)
Run Time: 00:29:30, 00:43:38, 00:31:04(01:44:12)
Run Pace: 07:39.74 /mile, 06:10.29 /mile, 07:27.00 /mile

15

Run: 70.97 mile
Run Time: 08:44:10

16 new week new you

Run: 14.87 mile
Run Time: 01:53:21
Run Pace: 07:37.36 /mile

17 What would you name your road?

Run: 8.06 mile
Run Time: 01:00:00
Run Pace: 07:26.65 /mile

18 CV miles

Run: 5.70 mile, 4.45 mile, 4.20 mile(14.35 mile)
Run Time: 00:42:50, 00:30:00, 00:31:40(01:44:30)
Run Pace: 07:30.87 /mile, 06:44.49 /mile, 07:32.38 /mile

19 Dogtown

Run: 9.00 mile, 3.70 mile(12.70 mile)
Run Time: 01:09:30, 00:31:25(01:40:55)
Run Pace: 07:43.33 /mile, 08:29.45 /mile

20 Sweeppy

Run: 6.36 mile
Run Time: 00:50:00
Run Pace: 07:51.69 /mile

21 Wheeeton

Run: 9.26 mile
Run Time: 01:10:00
Run Pace: 07:33.56 /mile

22

Run: 4.60 mile
Run Time: 00:35:00
Run Pace: 07:36.52 /mile

Run: 70.20 mile
Run Time: 08:53:46

23 Discovery expedition

Run: 10.68 mile, 4.20 mile(14.88 mile)
Run Time: 01:20:43, 00:32:00(01:52:43)
Run Pace: 07:33.46 /mile, 07:37.14 /mile

24 Fall?

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

25

Run: 9.50 mile, 4.70 mile(14.20 mile)
Run Time: 01:08:30, 00:35:00(01:43:30)
Run Pace: 07:12.63 /mile, 07:26.80 /mile

26 Chill in the air

Run: 9.03 mile, 4.20 mile(13.23 mile)
Run Time: 01:09:00, 00:30:45(01:39:45)
Run Pace: 07:38.47 /mile, 07:19.28 /mile

27 sub-optimal

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile

28 Last queeny

Run: 9.80 mile, 4.00 mile(13.80 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:08.57 /mile, 07:30 /mile

29

Run: 70.11 mile
Run Time: 08:42:13

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