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Calendar of Katie S - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Comments: 2
Run: 11.64 mile, 4.27 mile(15.91 mile)
Run Time: 01:28:50, 00:31:18(02:00:08)
Run Pace: 07:37.90 /mile, 07:19.81 /mile

30

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile

31

Run: 7.79 mile, 3.40 mile, 4.05 mile(15.24 mile)
Run Time: 00:57:34, 00:23:03, 00:29:24(01:50:01)
Run Pace: 07:23.38 /mile, 06:46.76 /mile, 07:15.55 /mile

1

Run: 9.02 mile, 4.83 mile(13.85 mile)
Run Time: 01:08:30, 00:36:00(01:44:30)
Run Pace: 07:35.65 /mile, 07:27.20 /mile

2 Regrets

Run: 5.77 mile
Run Time: 00:45:52
Run Pace: 07:56.94 /mile

3

Run: 5.36 mile, 8.00 mile(13.36 mile)
Run Time: 00:41:33, 00:50:45(01:32:18)
Run Pace: 07:45.11 /mile, 06:20.62 /mile

4

Run: 72.23 mile
Run Time: 08:52:49

5

Run: 10.20 mile
Run Time: 01:16:10
Run Pace: 07:28.03 /mile

6

Run: 8.03 mile
Run Time: 01:01:14
Run Pace: 07:37.53 /mile

7 Queeny pt 3

Run: 4.50 mile, 6.00 mile, 4.38 mile(14.88 mile)
Run Time: 00:34:12, 00:38:20, 00:32:20(01:44:52)
Run Pace: 07:36 /mile, 06:23.33 /mile, 07:22.92 /mile

8

Run: 10.48 mile, 4.18 mile(14.66 mile)
Run Time: 01:13:46, 00:32:04(01:45:50)
Run Pace: 07:02.32 /mile, 07:40.28 /mile

9

Comments: 1
Run: 5.78 mile
Run Time: 00:45:43
Run Pace: 07:54.56 /mile

10

Run: 15.00 mile
Run Time: 01:46:12
Run Pace: 07:04.8 /mile

11

Run: 3.10 mile
Run Time: 00:23:43
Run Pace: 07:39.03 /mile

Run: 71.65 mile
Run Time: 08:43:44

12

Run: 10.55 mile
Run Time: 01:24:10
Run Pace: 07:58.67 /mile

13

Run: 8.07 mile
Run Time: 01:05:22
Run Pace: 08:05.99 /mile

14

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

15

Run: 9.23 mile
Run Time: 01:07:00
Run Pace: 07:15.53 /mile

16

Run: 5.60 mile
Run Time: 00:47:17
Run Pace: 08:26.60 /mile

17

Run: 4.00 mile, 2.00 mile, 2.70 mile(8.70 mile)
Run Time: 00:33:33, 00:13:18, 00:22:40(01:09:31)
Run Pace: 08:23.25 /mile, 06:39 /mile, 08:23.70 /mile

18

Run: 52.15 mile
Run Time: 06:48:20

19 Split sweat

Run: 10.16 mile, 4.10 mile(14.26 mile)
Run Time: 01:19:28, 00:32:00(01:51:28)
Run Pace: 07:49.29 /mile, 07:48.29 /mile

20 No shoes, no watches, no problem

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

21

Run: 3.20 mile, 4.46 mile, 1.68 mile, 4.42 mile(13.76 mile)
Run Time: 00:25:00, 00:28:40, 00:13:50, 00:33:00(01:40:30)
Run Pace: 07:48.75 /mile, 06:25.65 /mile, 08:14.04 /mile, 07:27.96 /mile

22

Run: 9.03 mile, 4.00 mile(13.03 mile)
Run Time: 01:09:26, 00:30:10(01:39:36)
Run Pace: 07:41.35 /mile, 07:32.5 /mile

23 Never burned

Run: 5.53 mile
Run Time: 00:46:32
Run Pace: 08:24.88 /mile

24 Real Queeny pt. 1

Run: 2.71 mile, 3.90 mile, 3.90 mile, 4.62 mile(15.13 mile)
Run Time: 00:21:50, 00:25:48, 00:24:56, 00:33:30(01:46:04)
Run Pace: 08:03.39 /mile, 06:36.92 /mile, 06:23.58 /mile, 07:15.06 /mile

25

Run: 69.71 mile
Run Time: 08:46:10

26 SLU's men XC

Run: 11.18 mile, 3.20 mile(14.38 mile)
Run Time: 01:22:00, 00:25:00(01:47:00)
Run Pace: 07:20.07 /mile, 07:48.75 /mile

27 Moon pants

Run: 8.24 mile
Run Time: 01:01:50
Run Pace: 07:30.24 /mile

28 flying

Run: 4.92 mile, 4.67 mile, 4.23 mile(13.82 mile)
Run Time: 00:38:20, 00:30:14, 00:31:25(01:39:59)
Run Pace: 07:47.47 /mile, 06:28.43 /mile, 07:25.62 /mile

29

Run: 9.10 mile, 4.12 mile(13.22 mile)
Run Time: 01:10:00, 00:30:17(01:40:17)
Run Pace: 07:41.53 /mile, 07:21.01 /mile

30 The sky is falling

Run: 5.72 mile
Run Time: 00:46:35
Run Pace: 08:08.63 /mile

31 Interquad

Run: 10.60 mile, 4.30 mile(14.90 mile)
Run Time: 01:13:15, 00:37:23(01:50:38)
Run Pace: 06:54.62 /mile, 08:41.62 /mile

1

Run: 70.28 mile
Run Time: 08:46:19

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